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Wed 1st May 2024 at 6:54am by ally watson

Run > General

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Time
56:03
Miles
7.08
Min/mi
7:55
Pacing
57.7%
Stride(cm)
122
Cals
814
Cadence
166
BPM
156
%MHR
91
B/mi
1231
Asc(m)
54
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 140/148bpm [1163b/mi] 68cal 7.22/7.99mph
2) 0.62mi - 4:50(7:47/mi) 147/158bpm [1145b/mi] 67cal 7.7/8.06mph
3) 0.62mi - 4:53(7:52/mi) 154/159bpm [1211b/mi] 71cal 7.63/8.47mph
4) 0.62mi - 5:02(8:07/mi) 155/164bpm [1257b/mi] 73cal 7.4/7.99mph
5) 0.62mi - 4:54(7:53/mi) 160/167bpm [1260b/mi] 73cal 7.62/8.01mph
6) 0.62mi - 4:52(7:50/mi) 151/163bpm [1182b/mi] 67cal 7.66/8.39mph
7) 0.62mi - 4:45(7:39/mi) 155/162bpm [1185b/mi] 69cal 7.85/8.22mph
8) 0.62mi - 5:02(8:06/mi) 155/160bpm [1256b/mi] 72cal 7.41/8.58mph
9) 0.62mi - 4:55(7:54/mi) 162/169bpm [1281b/mi] 75cal 7.59/8.6mph
10) 0.62mi - 4:57(7:57/mi) 164/168bpm [1305b/mi] 75cal 7.54/8.04mph
11) 0.62mi - 4:37(7:26/mi) 166/168bpm [1235b/mi] 72cal 8.07/8.45mph
12) 0.25mi - 2:06(8:24/mi) 163/169bpm [1370b/mi] 32cal 7.14/7.64mph

5:10 4:50 4:53 5:02 4:54 4:52 4:45 5:02 4:55 4:57 4:37 2:06

Pace

10%

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:30	14:36	138 125-143	2014	170 168-178	5/8
0.50	7:08	3:29 +1:25	13:55	140 122-144	1949	167 98-172	2/4
0.75	9:05	1:57	7:48	144 124-152	1122	169 164-174	5/7
1.00	11:00	1:55	7:41	148 144-152	1136	167 162-168	5/6
1.25	12:59	1:59	7:56	146 138-158	1159	167 162-170	3/3
1.50	14:55	1:57	7:46	152 148-156	1181	166 162-170	3/4
1.75	16:53	1:57	7:50	155 151-158	1213	166 162-170	2/2
2.00	18:59	2:06	8:26	154 146-159	1298	165 162-170	10/0
2.25	21:00	2:01	8:04	152 148-156	1226	166 164-170	9/1
2.50	22:59	1:59	7:54	160 153-164	1265	166 162-170	3/5
2.75	24:53	1:55	7:38	159 156-164	1214	166 164-168	1/3
3.00	27:21	2:28 +26	9:52	160 153-167	1578	165 162-170	2/3
3.25	29:13	1:52	7:26	160 158-166	1189	166 162-172	1/14
3.50	31:13	2:01 +3	8:03	148 140-162	1191	165 82-170	3/4
3.75	33:16	2:02	8:09	150 144-156	1222	166 160-170	5/3
4.00	35:10	1:55	7:40	154 150-156	1180	166 162-168	3/3
4.25	37:03	1:52	7:29	157 153-162	1176	165 164-168	3/4
4.50	39:00	1:58	7:50	157 155-159	1230	165 162-168	7/3
4.75	41:40	2:39 +48	10:37	154 141-160	1635	166 162-170	4/7
5.00	44:02	2:23 +15	9:30	154 148-159	1464	166 162-168	3/2
5.25	45:54	1:51	7:26	160 153-166	1189	166 160-170	3/2
5.50	48:17	2:24 +7	9:34	164 162-169	1569	165 158-168	3/3
5.75	50:46	2:29 +19	9:55	163 161-165	1615	166 162-168	3/1
6.00	52:38	1:52	7:28	164 162-168	1226	166 162-170	5/1
6.25	54:38	2:00 +6	8:00	164 160-166	1312	165 150-172	10/1
6.50	56:32	1:54	7:35	166 166-167	1260	166 164-168	3/2
6.75	58:20	1:48	7:12	167 166-168	1201	165 162-168	1/7
7.00	1:00:49	2:29 +30	9:57	162 152-169	1612	167 162-168	8/1
7.08	1:01:33	44	8:42	164 159-168	1428	166 164-172	3/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 56:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	7.1	58:32	8:40
Walk	0.4	90	0	16	31:24
Pause	4.3	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:48	7:59	0.00%	More
5 miles	40:58	8:12	0.00%	More
10k	50:46	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:25	7:32
5M	38:46	7:45
10km	48:48	7:51
10M	1:20:49	8:05
Half	1:47:37	8:13
20M	2:48:31	8:26
Mara	3:44:21	8:34

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