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Wed 1st May 2024 at 6:14pm by Dave42

Walk > General

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Time
20:00
Miles
0.49
Min/mi
40:49
Pacing
0%
Stride(cm)
41
Cals
85
Cadence
96
BPM
76
B/mi
3091
Asc(m)
23
Hillscore
3
Surface
Road

8:18 400m

Notes & Comments

1) 0.49mi - 20:00(41:11/mi) 76/93bpm [3129b/mi] 85cal 17/78rpm

20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	73 69-75	1761	102 98-106	1/3
0.13	3:20	1:50	29:19	73 68-78	2140	96 90-106	4/0
0.19	5:14	1:53	30:14	80 76-85	2419	98 88-102	5/0
0.25	8:20	3:06	49:43	76 69-83	3779	90 82-98	7/0
0.31	10:49	2:29	39:42	84 79-93	3335	85 84-88	9/1
0.38	13:12	2:23	38:02	84 78-91	3195	99 80-156	2/3
0.44	16:16	3:04	49:06	73 64-83	3585	97 86-104	1/2
0.48	20:00	3:44	1:19:13	67 57-80	5307	-	1/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	36:10
See your biggest climbs

Cadence

96 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:24	More

Predictions

Dist	Time	Per Mile

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