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Wed 1st May 2024 at 11:27am by Redmist66

Walk > General

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Time
5:27:31
Miles
4.78
Min/mi
1:08:31
Pacing
0%
Stride(cm)
23
Cals
853
Cadence
104
BPM
78
B/mi
5319
Asc(m)
516
Hillscore
51
Surface
Road

Notes & Comments

1) 0.01mi - 2:39(3:22:33/mi) 77/100bpm [15596b/mi] 8cal
2) 0mi - 1(0/mi) 85/86bpm [INFb/mi]
3) 4.77mi - 5:24:51(1:08:07/mi) 76/120bpm [5177b/mi] 845cal 9/106rpm

2:39 1 5:24:51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	45:23	45:23 +4	3:01:34	79 53-105	14343	114 34-212	51/3
0.50	1:15:05	29:41	1:58:45	80 58-111	9499	125 30-162	53/5
0.75	1:35:16	20:12	1:20:47	78 55-103	6301	113 82-150	58/6
1.00	2:19:49	44:33	2:58:11	86 61-119	15324	133 30-186	49/1
1.25	2:56:38	36:49	2:27:15	77 52-99	11338	116 84-150	47/3
1.50	3:17:54	21:16	1:25:04	77 58-97	6550	106 80-142	59/13
1.75	3:29:46	11:53	47:31	67 51-92	3184	115 80-156	71/5
2.00	3:48:06	18:19	1:13:16	71 58-87	5202	124 98-148	61/4
2.25	4:03:54	15:48	1:03:13	71 60-83	4488	112 80-156	63/2
2.50	4:17:39	13:46	55:02	72 62-82	3962	112 80-156	49/10
2.75	4:34:53	17:13	1:08:53	72 60-87	4960	98 80-154	2/58
3.00	4:44:56	10:03 +25	40:12	69 58-79	2774	102 82-156	2/46
3.25	4:50:40	5:44	22:58	75 63-82	1722	100 86-124	6/46
3.50	4:56:53	6:13	24:51	77 70-88	1914	100 38-154	7/84
3.75	5:02:04	5:11	20:45	83 71-94	1722	103 94-110	1/84
4.00	5:08:04	6:00	23:59	76 70-81	1823	98 92-104	1/84
4.25	5:14:32	6:29	25:54	84 71-114	2176	98 82-150	1/47
4.50	5:20:17	5:45	23:00	82 72-109	1886	101 92-108	3/46
4.75	5:27:17	7:00	27:58	85 71-115	2377	99 82-160	10/43
4.78	5:28:00	43	22:43	78 76-79	1772	100 96-106	1/4

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 512m

Elevation Graph

Biggest Climbs (m)	Min/mi
505 22.3%	2:08:47
See your biggest climbs

Cadence

104 (212 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:01	22:10	More
1km	13:58	22:29	More
Mile	23:02	23:02	More
5k	2:02:17	39:22	More

Predictions

Dist	Time	Per Mile

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