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Wed 1st May 2024 at 5:12pm by ahealthiermoo

Walk > General

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Time
53:05
Miles
2.90
Min/mi
18:18
Pacing
0%
Stride(cm)
83
Cals
305
Cadence
107
BPM
89
%MHR
52.3
B/mi
1637
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 91/102bpm [1622b/mi] 103cal 53/112rpm
2) 1mi - 18:31(18:31/mi) 90/98bpm [1666b/mi] 108cal 52/57rpm
3) 0.9mi - 16:45(18:32/mi) 88/99bpm [1630b/mi] 94cal 51/60rpm

17:49 18:31 16:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	85 71-99	1569	107 100-114	17/9
0.25	4:28	2:10	17:19	87 79-93	1506	109 104-118	5/7
0.38	6:38	2:09	17:15	94 84-102	1622	115 104-220	9/15
0.50	8:51	2:14	17:50	92 83-100	1641	109 102-114	10/8
0.63	11:01	2:10	17:16	95 89-101	1641	111 106-114	7/10
0.75	13:16	2:15	17:59	95 90-102	1709	109 102-112	4/10
0.88	15:29	2:13	17:47	89 83-95	1583	108 106-110	12/8
1.00	17:51	2:21	18:52	86 81-93	1622	106 100-110	3/9
1.13	20:04	2:14	17:50	91 85-98	1622	107 102-110	5/4
1.25	22:25	2:21	18:46	89 84-95	1670	105 102-110	6/10
1.38	24:41	2:16	18:07	91 85-94	1649	107 102-110	4/3
1.50	27:06	2:25	19:22	88 84-94	1704	105 98-108	7/6
1.63	29:26	2:19	18:35	89 83-93	1653	106 100-110	5/5
1.75	31:48	2:23	19:01	89 84-93	1693	104 98-108	8/3
1.88	34:04	2:15	18:02	92 87-95	1659	108 104-114	3/7
2.00	36:21	2:18	18:22	92 87-97	1690	105 100-112	9/6
2.13	38:36	2:15	18:00	88 84-93	1584	107 102-110	3/10
2.25	40:54	2:18	18:25	87 81-91	1602	104 102-110	7/2
2.38	43:12	2:18	18:21	85 81-88	1560	106 102-110	5/12
2.50	45:30	2:18	18:24	88 82-94	1620	105 100-108	8/2
2.63	47:46	2:16	18:08	89 85-94	1615	107 104-120	2/6
2.75	50:08	2:22	18:52	91 84-99	1718	105 100-110	5/0
2.88	52:29	2:22	18:53	89 86-96	1681	106 104-110	3/9
2.90	53:05	36	21:16	87 87-87	1850	99 98-102	2/1

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	17:10
See your biggest climbs

Cadence

107 (220 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:39	17:23	More
1km	10:50	17:27	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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