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Wed 1st May 2024 at 5:27pm by elio

Run > General

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Time
49:57
Miles
6.44
Min/mi
7:45
Pacing
56%
WAVA
57.45
Stride(cm)
113
Cals
715
Watts
351
Cadence
184
BPM
138
%MHR
82.9
B/mi
1068
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/146bpm [1002b/mi] 106cal 317/503W
2) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 114cal 347/481W
3) 1mi - 7:39(7:39/mi) 134/143bpm [1026b/mi] 107cal 344/437W
4) 1mi - 7:39(7:39/mi) 142/148bpm [1086b/mi] 114cal 356/385W
5) 1mi - 7:41(7:41/mi) 144/149bpm [1106b/mi] 114cal 354/385W
6) 1mi - 7:56(7:56/mi) 139/154bpm [1102b/mi] 111cal 349/434W
7) 0.44mi - 3:31(7:56/mi) 140/145bpm [1112b/mi] 49cal 354/409W

7:54 7:37 7:39 7:39 7:41 7:56 3:31

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12 +19	8:49	115 72-132	1014	178 104-192	316 103-503	0/9
0.50	4:22	2:10 +5	8:39	131 120-143	1133	181 166-188	320 205-382	2/9
0.75	6:19	1:57	7:50	138 125-142	1080	185 180-190	358 336-393	2/1
1.00	10:33	4:14 +2:16	16:54	124 88-146	2097	177 88-192	339 68-443	5/1
1.25	12:26	1:53	7:32	142 136-148	1069	184 174-188	351 306-421	3/4
1.50	14:54	2:28 +35	9:52	137 130-145	1351	184 178-190	349 295-481	3/5
1.75	16:49	1:55	7:41	138 131-142	1061	185 182-190	347 334-368	0/3
2.00	18:45	1:56	7:43	140 138-143	1081	184 180-188	340 328-355	1/3
2.25	20:42	1:57	7:50	138 137-140	1080	184 182-188	342 319-360	1/2
2.50	23:15	2:33 +37	10:11	136 104-143	1386	183 112-196	339 77-386	1/2
2.75	25:08	1:53	7:32	135 112-142	1018	185 182-192	359 340-380	1/2
3.00	28:27	3:18 +1:25	13:13	128 94-142	1692	186 178-192	363 284-437	3/2
3.25	30:38	2:11 +17	8:45	137 126-148	1198	184 180-188	358 310-379	3/2
3.50	32:31	1:54	7:35	144 136-148	1091	185 180-188	371 355-385	2/0
3.75	34:28	1:56	7:45	143 140-145	1107	185 182-188	351 340-360	2/1
4.00	36:23	1:55	7:42	144 141-145	1109	185 182-188	363 352-376	3/0
4.25	38:16	1:53	7:32	147 145-149	1106	185 182-190	358 340-378	3/1
4.50	40:12	1:56	7:44	144 141-149	1114	185 180-188	351 343-362	3/1
4.75	42:08	1:56	7:45	142 140-144	1100	185 182-192	350 322-384	4/1
5.00	44:04	1:56	7:44	141 136-147	1090	185 182-188	357 317-385	3/2
5.25	47:05	3:00 +1:04	12:01	130 100-145	1563	186 178-230	356 115-421	4/1
5.50	49:06	2:02	8:07	143 128-154	1160	185 180-188	379 326-434	8/0
5.75	51:05	1:58	7:53	148 145-154	1168	183 180-186	367 353-392	6/0
6.00	53:17	2:12 +13	8:50	137 124-146	1210	184 180-188	330 290-387	1/7
6.25	55:17	2:00	8:01	139 125-145	1114	184 178-188	352 308-409	5/1
6.44	56:48	1:31	7:53	141 138-143	1110	184 180-188	356 329-379	3/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:08
See your biggest climbs

Power

351W (503 max)

Power Graph

Power Bands

Cadence

184 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	6.4	50:30	8:30
Walk	3.7	106	0	2:15	1:12:04
Pause	6.7	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.92%	More
800m	3:44	7:30	47.99%	More
1km	4:42	7:33	49.82%	More
Mile	7:36	7:36	52.74%	More
5k	25:24	8:11	53.67%	More
5 miles	42:17	8:27	52.36%	More
10k	54:43	8:48	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:04	7:25	59.10
5M	38:12	7:38	57.95
10km	48:05	7:44	57.43
10M	1:19:38	7:58	57.23
Half	1:46:02	8:06	56.38
20M	2:46:02	8:18	57.06
Mara	3:41:04	8:26	57.14

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