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Wed 1st May 2024 at 1:11pm by Emilecrocodile

Bike > General

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Time
11:57
Miles
2.32
Mph
11.6
Pacing
0%
Cals
83
BPM
110
%MHR
59.3
B/mi
565
Surface
Road

Notes & Comments

1) 2.32mi - 11:57(5:09/mi) 110/124bpm [566b/mi] 83cal 11.67/0mph

11:57

Pace

22%

21%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.32	79 74-80	570
0.13	44	17	13.61	80 77-85	353
0.19	1:01	17	13.01	96 86-106	443
0.25	1:12	11	20.83	110 108-112	317
0.31	1:23	11	20.60	105 101-110	306
0.38	1:33	10	22.60	108 102-116	287
0.44	1:44	11	19.57	110 107-112	337
0.50	2:00	16	14.08	109 107-110	464
0.56	2:11	11	20.31	109 107-110	322
0.63	2:22	11	20.85	107 106-109	308
0.69	2:33	11	19.72	107 105-110	326
0.75	2:45	12	18.94	106 104-109	336
0.81	2:59	13	16.85	104 104-105	370
0.88	3:15	17	13.34	107 105-108	481
0.94	3:35	19	11.77	108 106-110	551
1.00	3:52	18	12.69	116 107-123	548
1.06	4:12	20	11.45	122 120-124	640
1.13	4:31	19	11.73	122 121-122	624
1.19	4:48	17	13.33	120 120-121	540
1.25	5:02	14	16.59	121 120-121	438
1.31	5:12	11	21.40	119 119-120	334
1.38	5:22	10	23.66	118 117-119	299
1.44	5:32	11	20.97	119 118-120	341
1.50	5:45	13	17.17	120 119-120	419
1.56	5:59	14	16.17	118 118-120	438
1.63	6:14	14	15.62	118 118-119	453
1.69	6:29	15	14.84	116 115-118	469
1.75	8:00	1:32	2.46	108 90-117	2636
1.81	8:19	18	12.26	107 102-111	524
1.88	8:35	16	13.88	108 102-114	467
1.94	9:00	25	9.02	113 111-116	752
2.00	9:20	20	11.28	113 111-115	601
2.06	9:47	27	8.32	115 114-116	830
2.13	10:15	29	7.89	112 110-114	852
2.19	10:44	28	7.99	110 110-111	826
2.25	11:18	34	6.56	113 111-114	1033
2.31	11:48	30	7.56	112 109-113	888
2.32	11:56	8	4.14	108 106-111	1567

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:10:48	5:42
15 miles	1:26:25	5:46
20 miles	1:57:14	5:52
40km	2:27:36	5:56
25 miles	2:28:31	5:56
42km	2:35:26	5:57
50 miles	5:09:38	6:12
56 miles	5:49:10	6:14
100 miles	10:45:35	6:27
112 miles	12:07:59	6:30

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