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Wed 1st May 2024 at 12:08pm by Leatherback

Walk > General

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Time
41:55
Miles
2.00
Min/mi
20:58
Pacing
0%
Stride(cm)
73
Cals
105
Cadence
105
BPM
81
%MHR
47.5
B/mi
1701
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 90/109bpm [2071b/mi] 82cal 52/61rpm 2.61/3.84mph
2) 1mi - 18:54(18:58/mi) 68/74bpm [1290b/mi] 23cal 52/56rpm 3.16/3.82mph

23:01 18:54

Pace

19%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	91 80-98	2009	102 96-120	18/1
0.13	2:57	1:34	25:01	95 90-98	2376	106 100-120	4/1
0.19	48:13	45:16 +45:53	12:04:17	81 62-98	58667	111 96-120	4/0
0.25	53:35	5:22	1:25:57	103 97-108	8852	101 96-102	0/0
0.31	55:25	1:50	29:18	102 100-103	2989	103 102-104	0/0
0.38	56:39	1:14	19:52	102 99-104	2026	103 102-104	4/0
0.44	57:54	1:14	19:50	101 100-101	2003	105 104-106	0/18
0.50	59:09	1:15	20:01	102 102-102	2041	103 102-104	35/15
0.56	1:00:23	1:15	19:55	104 102-105	2072	105 102-106	2/0
0.63	1:01:38	1:15	20:00	102 99-105	2041	103 102-104	1/2
0.69	1:02:51	1:12	19:19	103 101-106	1990	103 102-106	2/3
0.75	1:04:02	1:11	19:03	95 85-109	1810	105 102-106	0/3
0.81	1:05:18	1:16	20:15	73 62-88	1478	103 100-112	3/5
0.88	1:06:30	1:11	19:03	66 65-67	1257	106 106-106	4/6
0.94	1:07:45	1:15	20:03	67 67-67	1344	106 106-106	0/6
1.00	1:08:55	1:10	18:38	69 67-70	1286	106 104-108	1/3
1.06	1:10:05	1:11	18:50	69 68-71	1299	106 104-106	0/0
1.13	1:11:17	1:12	19:06	70 70-70	1338	102 102-102	1/0
1.19	1:12:28	1:11	18:56	70 70-70	1325	104 102-106	2/1
1.25	1:13:38	1:10	18:46	69 68-70	1295	104 102-106	1/7
1.31	1:18:08	4:29 +3:22	1:11:49	71 68-73	5099	103 100-108	4/0
1.38	1:19:23	1:15	19:59	69 67-70	1379	104 102-106	2/2
1.44	1:20:36	1:13	19:32	69 69-69	1348	104 102-106	2/1
1.50	1:21:49	1:13	19:23	69 68-69	1338	102 102-102	6/0
1.56	1:22:57	1:09	18:18	69 67-70	1263	105 104-106	9/6
1.63	1:24:11	1:14	19:47	66 65-67	1306	103 102-104	11/14
1.69	1:25:18	1:06	17:43	72 69-73	1275	107 106-110	7/5
1.75	1:26:30	1:12	19:08	65 63-66	1243	109 108-110	3/1
1.81	1:27:38	1:08	18:07	68 66-69	1232	105 102-108	9/0
1.88	1:28:43	1:06	17:31	66 64-68	1156	106 102-110	5/6
1.94	1:30:01	1:18	20:45	69 68-69	1432	105 104-106	2/7
2.00	1:31:12	1:11	19:53	68 67-69	1352	107 104-110	1/1

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.0%	19:20
12 4.6%	37:13
10 5.8%	19:11
See your biggest climbs

Cadence

105 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:15	18:37	More
1km	11:42	18:50	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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