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Wed 1st May 2024 at 6:01pm by Fatcatslim

Run > General

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Time
12:26
Miles
1.25
Min/mi
9:57
Pacing
90.4%
WAVA
46.89
Stride(cm)
89
Cals
185
Cadence
182
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 93cal 5.78/6.7mph
2) 0.62mi - 5:56(9:34/mi) 92cal 6.28/7.12mph
3) 0mi - 2(8:50/mi) 6.8/6.2mph

6:27 5:56 2

Pace

10%

25%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +6	11:52	183 180-186	0/1
0.13	1:23	38	10:16	180 180-180	3/1
0.19	2:01	38	10:10	180 180-180	0/4
0.25	2:51	50 +9	13:18	182 180-184	1/0
0.31	3:31	40	10:47	181 180-184	0/4
0.38	4:12	40	10:44	179 176-182	0/3
0.44	4:50	39	10:19	179 178-180	4/4
0.50	5:29	39	10:26	179 178-180	5/0
0.56	6:07	38	10:02	180 178-182	6/0
0.63	6:44	37	9:48	182 182-184	7/1
0.69	7:17	34	8:57	182 180-184	5/2
0.75	7:58	41	10:53	182 180-184	0/5
0.81	8:34	36 +5	9:41	187 184-190	2/4
0.88	9:10	36	9:32	187 186-188	8/0
0.94	9:45	35	9:19	185 184-186	0/8
1.00	10:21	36	9:36	184 184-184	3/0
1.06	10:55	34	9:07	186 184-186	2/8
1.13	11:33	38	10:01	180 176-186	0/3
1.19	12:12	39	10:22	180 178-184	0/4
1.25	12:46	34	9:36	184 182-190	5/4

Elevation

Asc 49m, Range 26m, Flat prediction 12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	10:09
See your biggest climbs

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	1.2	12:38	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.82%	More
800m	4:45	9:33	43.23%	More
1km	6:01	9:40	44.53%	More
Mile	9:54	9:54	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:38	10:30	47.41
5M	54:03	10:49	46.73
10km	1:08:03	10:57	46.40
10M	1:52:41	11:16	46.38
Half	2:30:02	11:27	45.77
20M	3:54:56	11:45	46.32
Mara	5:12:48	11:56	46.38

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