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Wed 1st May 2024 at 3:28pm by Brimfulofmatt

Run > General

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Time
41:16
Miles
4.76
Min/mi
8:40
Pacing
0%
WAVA
49.31
Stride(cm)
115
Cals
618
Cadence
161
BPM
155
%MHR
83.9
B/mi
1346
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 145/160bpm [742b/km] 77cal
2) 1km - 4:59(4:59/km) 161/173bpm [802b/km] 79cal
3) 1km - 5:25(5:25/km) 160/173bpm [868b/km] 83cal
4) 1km - 5:12(5:12/km) 149/158bpm [775b/km] 78cal
5) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 86cal
6) 1km - 5:39(5:39/km) 157/167bpm [887b/km] 78cal
7) 1km - 5:31(5:31/km) 168/176bpm [927b/km] 83cal
8) 0.66km - 3:45(5:42/km) 160/167bpm [911b/km] 54cal

5:07 4:59 5:25 5:12 5:38 5:39 5:31 3:45

Pace

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	134 95-157	1112	161 114-168
0.50	5:33	3:29 +1:22	13:55	144 108-159	2003	161 120-166
0.75	8:16	2:43 +42	10:52	150 128-160	1630	164 116-170
1.00	10:43	2:26 +19	9:45	165 155-173	1609	163 116-172
1.25	12:39	1:57	7:47	164 154-172	1276	163 158-172
1.50	15:05	2:26 +18	9:43	170 165-172	1653	162 158-166
1.75	17:14	2:09	8:35	169 165-172	1450	162 156-168
2.00	2:16:51	1:59:37 +1:58:11	7:58:28	129 77-154	61721	161 110-168
2.25	2:19:44	2:53	11:33	150 141-157	1732	164 160-168
2.50	2:22:21	2:38 +31	10:30	150 145-157	1576	162 110-168
2.75	2:24:40	2:18	9:13	154 147-159	1420	165 152-168
3.00	2:27:13	2:33 +17	10:12	159 153-163	1621	159 110-166
3.25	2:29:30	2:18	9:11	160 154-165	1469	161 158-168
3.50	2:33:12	3:42 +1:26	14:48	153 132-163	2263	162 160-166
3.75	2:35:27	2:15	8:59	161 152-168	1446	165 160-170
4.00	2:37:32	2:05	8:21	167 163-171	1395	161 158-164
4.25	2:39:49	2:16	9:05	171 166-176	1553	162 156-166
4.50	2:42:37	2:48 +33	11:13	157 139-171	1762	159 112-164
4.75	2:44:55	2:18	9:21	165 163-167	1543	162 154-166

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	162	4.7	39:37	8:44
Walk	74.2	113	0	2:03:34	181:37:05
Pause	1.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.15%	More
800m	3:59	8:00	42.86%	More
1km	5:12	8:22	42.99%	More
Mile	8:53	8:53	43.56%	More
5k	2:27:23	47:26	8.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	26:15	8:27	50.07
5M	43:29	8:42	49.20
10km	54:44	8:49	48.87
10M	1:30:39	9:04	48.77
Half	2:00:41	9:13	48.10
20M	3:08:59	9:27	48.67
Mara	4:11:37	9:36	48.74

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