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Wed 1st May 2024 at 5:48pm by Pobbles

Run > Treadmill

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Time
17:23
Miles
2.00
Min/mi
8:42
Pacing
99%
WAVA
62.99
Stride(cm)
111
Cals
190
Cadence
166
BPM
117
%MHR
66.9
B/mi
1018
Surface
Treadmill

treadmill

Notes & Comments

1) 1.14mi - 8:45(7:41/mi) 116/120bpm [891b/mi] 96cal 7.81/8.04mph
2) 1.08mi - 8:11(7:35/mi) 121/125bpm [917b/mi] 91cal 7.91/8.06mph
3) 0.02mi - 27(22:49/mi) 104/113bpm [2373b/mi] 3cal 2.63/8.06mph

8:45 8:11 27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	99 90-108	784	163 160-166
0.13	59	29	7:45	112 110-115	868	166 164-166
0.19	1:28	29	7:42	115 113-116	885	164 162-166
0.25	1:56	29	7:39	117 116-118	896	166 164-168
0.31	2:25	29	7:38	117 116-117	893	165 164-166
0.38	2:54	29	7:43	117 116-117	902	164 164-164
0.44	3:23	29	7:43	115 115-116	887	164 162-166
0.50	3:52	29	7:44	116 115-117	897	164 162-164
0.56	4:21	29	7:41	117 117-118	900	164 164-164
0.63	4:49	29	7:39	119 118-119	911	165 164-166
0.69	5:18	29	7:39	119 118-119	910	166 164-168
0.75	5:47	29	7:38	118 118-119	901	166 166-166
0.81	6:15	29	7:38	118 117-118	900	166 164-166
0.88	6:44	29	7:40	117 116-118	896	166 166-166
0.94	7:13	29	7:40	118 117-119	904	165 164-166
1.00	7:41	29	7:38	120 119-120	916	166 166-166
1.06	8:10	29	7:37	119 118-120	907	166 166-168
1.13	8:38	29	7:37	118 117-119	898	167 164-168
1.19	9:07	29	7:42	119 117-120	916	167 166-170
1.25	9:36	29	7:39	120 119-120	919	167 166-168
1.31	10:05	29	7:39	120 119-120	918	166 166-168
1.38	10:33	28	7:35	121 120-121	918	166 166-166
1.44	11:02	29	7:37	120 120-121	914	168 168-168
1.50	11:30	29	7:37	119 117-121	906	167 166-168
1.56	11:59	28	7:35	119 118-120	903	167 166-168
1.63	12:27	28	7:33	121 120-121	913	168 166-168
1.69	12:55	28	7:35	120 120-121	910	168 166-168
1.75	13:24	28	7:34	121 120-122	916	168 166-170
1.81	13:52	28	7:33	120 120-121	906	168 166-168
1.88	14:21	28	7:34	122 121-122	923	168 168-168
1.94	14:49	28	7:35	122 122-122	925	168 168-168
2.00	15:17	28	7:32	122 122-123	919	169 168-170
2.06	15:45	28	7:31	123 122-123	924	169 168-170
2.13	16:14	28	7:32	123 123-123	928	168 168-170
2.19	16:42	28	7:32	124 122-125	935	168 168-170
2.24	17:23	41	14:05	104 89-119	1465	169 168-170

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	2.2	17:11	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.60%	More
800m	3:45	7:33	61.54%	More
1km	4:41	7:33	64.11%	More
Mile	7:34	7:34	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.30
5km	27:44	8:56	62.88
5M	45:55	9:11	62.13
10km	57:49	9:18	61.82
10M	1:35:44	9:34	61.98
Half	2:07:27	9:44	61.28
20M	3:19:35	9:59	62.01
Mara	4:25:44	10:09	62.10

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