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Wed 1st May 2024 at 5:26pm by Fbf-Dave

Walk > General

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Time
36:08
Miles
1.53
Min/mi
23:37
Pacing
0%
Stride(cm)
65
Cals
189
Cadence
104
BPM
93
%MHR
54.3
B/mi
2195
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 94/107bpm [2279b/mi] 127cal 46/59rpm 2.47/3.28mph
2) 0.53mi - 11:53(22:37/mi) 92/104bpm [2080b/mi] 62cal 49/56rpm 2.65/2.92mph

24:15 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +47	36:57	91 86-97	3363	99 96-102	24/2
0.13	3:51	1:33	24:45	91 88-97	2253	98 88-104	11/3
0.19	5:36	1:44	27:47	98 96-100	2723	90 80-100	6/1
0.25	8:06	2:30 +55	40:04	93 87-99	3727	96 90-102	4/8
0.31	9:40	1:34	25:02	97 95-101	2428	100 98-104	11/0
0.38	11:07	1:28	23:24	93 90-96	2177	101 98-104	6/12
0.44	12:55	1:48	28:44	97 89-104	2787	103 96-108	11/2
0.50	14:26	1:31	24:10	90 87-95	2175	104 100-108	2/7
0.56	16:10	1:44	27:46	90 88-95	2500	102 98-104	7/3
0.63	17:37	1:27	23:05	97 91-104	2238	104 98-110	9/3
0.69	18:56	1:19	21:10	98 91-107	2074	108 104-112	8/8
0.75	20:20	1:24	22:18	96 91-101	2141	110 104-114	1/4
0.81	21:45	1:26	22:52	94 88-101	2149	107 96-112	5/2
0.88	23:16	1:31	24:13	89 80-95	2155	106 92-110	9/12
0.94	24:34	1:17	20:39	90 88-92	1859	108 104-110	2/4
1.00	25:56	1:23	22:02	91 88-92	2005	106 102-112	5/9
1.06	27:28	1:32 +6	24:25	91 89-95	2222	108 104-112	8/5
1.13	28:58	1:30	23:58	94 88-103	2253	106 88-112	7/11
1.19	30:16	1:18	20:51	93 88-95	1940	107 102-110	8/3
1.25	31:37	1:21	21:32	93 90-96	2003	108 104-110	10/1
1.31	33:02	1:25 +3	22:42	93 90-96	2110	107 104-110	0/14
1.38	34:25	1:23	22:10	92 87-94	2040	107 104-110	7/4
1.44	35:42	1:17	20:30	90 87-94	1845	108 104-112	6/6
1.50	37:02	1:21	21:28	92 90-95	1975	108 108-110	2/8
1.53	37:58	56	36:26	88 86-90	3206	108 104-112	4/3

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.9%	20:53
16 13.4%	23:50
14 10.4%	39:08
11 9.7%	22:16
See your biggest climbs

Cadence

104 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	10:59	22:06	More
1km	13:40	21:59	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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