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Wed 1st May 2024 at 5:11pm by MarekNowak

Walk > General

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Time
53:01
Miles
1.45
Min/mi
36:34
Pacing
0%
Stride(cm)
39
Cals
215
Cadence
114
BPM
90
%MHR
48.7
B/mi
3296
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 2.33km - 53:01(22:44/km) 90/132bpm [2046b/km] 215cal 56/79rpm 2.64/58.85kmph

53:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	77 63-91	1932	110 102-118	43/34
0.13	3:59	2:25	38:35	78 57-86	3009	114 108-158	0/0
0.19	4:59	1:01	16:09	84 79-86	1356	113 110-116	1/1
0.25	5:59	1:00	15:57	87 85-90	1388	113 110-116	0/0
0.31	7:03	1:04	17:00	83 81-87	1412	113 110-116	1/0
0.38	8:00	57	15:15	82 81-83	1251	114 112-118	1/1
0.44	9:23	1:23	22:12	88 83-93	1954	113 106-122	0/0
0.50	10:24	1:00	16:07	87 82-91	1402	113 106-118	0/0
0.56	12:47	2:23	38:12	81 68-89	3095	114 108-118	0/0
0.63	14:07	1:20	21:19	84 82-88	1790	114 110-118	0/0
0.69	22:18	8:11	2:10:50	75 55-114	9813	115 102-136	1/0
0.75	23:58	1:40	26:41	85 81-88	2268	112 104-118	0/1
0.81	26:14	2:16	36:23	88 70-113	3201	116 108-118	0/0
0.88	35:48	9:34	2:32:58	85 62-110	13003	116 106-118	0/0
0.94	36:47	59	15:44	97 85-114	1527	115 106-118	0/0
1.00	39:48	3:01	48:21	105 94-121	5076	118 118-118	81/65
1.06	41:00	1:12	19:13	116 93-132	2228	112 106-118	1/1
1.13	42:53	1:53	30:01	115 96-129	3452	117 106-118	0/1
1.19	45:38	2:46	44:11	111 101-128	4905	113 106-118	1/1
1.25	46:54	1:15	20:08	112 90-124	2254	109 104-114	0/0
1.31	48:33	1:39	26:24	113 85-125	2982	110 106-120	0/0
1.38	50:19	1:46	28:18	100 93-105	2830	114 106-118	1/1
1.44	51:59	1:40	26:44	100 90-106	2674	116 108-124	0/0
1.45	53:01	1:02	1:27:33	96 93-99	8405	120 118-122	0/0

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.0%	30:40
See your biggest climbs

Cadence

114 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	9:45	19:37	More
1km	13:38	21:56	More

Predictions

Dist	Time	Per Mile

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