-
Time
40:48
-
Miles
4.13
-
Min/mi
9:53
-
Pacing
95.1%
-
WAVA
51.94
-
Stride(cm)
89
-
Cals
356
-
Cadence
184
-
BPM
146
-
%MHR
85.6
-
B/mi
1447
-
Surface
Treadmill
Notes & Comments
1) 1.61km - 9:29(5:54/km) 139/149bpm [820b/km] 79cal 10.18/10.68kmph
2) 1.61km - 9:18(5:47/km) 148/151bpm [856b/km] 84cal 10.38/10.71kmph
3) 1.61km - 9:18(5:47/km) 150/153bpm [867b/km] 84cal 10.38/10.75kmph
4) 1.61km - 9:19(5:47/km) 153/158bpm [886b/km] 86cal 10.36/11.29kmph
5) 0.21km - 3:23(16:07/km) 142/158bpm [2288b/km] 23cal 3.72/11.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
105 93-117 |
1053 |
185 182-192 |
0.25 |
2:26 |
1:11 |
9:27 |
137 121-143 |
1294 |
183 182-186 |
0.38 |
3:37 |
1:11 |
9:28 |
141 140-144 |
1335 |
183 178-186 |
0.50 |
4:46 |
1:09 |
9:14 |
145 142-148 |
1338 |
185 182-186 |
0.63 |
5:55 |
1:09 |
9:13 |
146 144-148 |
1345 |
184 182-186 |
0.75 |
7:08 |
1:13 |
9:42 |
145 143-147 |
1407 |
183 180-184 |
0.88 |
8:20 |
1:12 |
9:35 |
146 143-149 |
1399 |
184 182-186 |
1.00 |
9:30 |
1:10 |
9:17 |
146 144-147 |
1356 |
184 180-188 |
1.13 |
10:40 |
1:10 |
9:19 |
147 145-148 |
1369 |
184 182-186 |
1.25 |
11:49 |
1:09 |
9:13 |
146 145-148 |
1346 |
186 182-190 |
1.38 |
12:58 |
1:09 |
9:14 |
148 146-149 |
1366 |
186 182-188 |
1.50 |
14:07 |
1:09 |
9:12 |
148 147-149 |
1362 |
186 184-188 |
1.63 |
15:17 |
1:10 |
9:23 |
148 148-148 |
1388 |
183 180-186 |
1.75 |
16:27 |
1:10 |
9:21 |
148 146-149 |
1384 |
186 182-190 |
1.88 |
17:38 |
1:10 |
9:21 |
148 147-149 |
1385 |
186 184-188 |
2.00 |
18:48 |
1:11 |
9:24 |
150 147-151 |
1410 |
184 182-186 |
2.13 |
19:58 |
1:10 |
9:22 |
151 150-152 |
1414 |
187 182-190 |
2.25 |
21:07 |
1:09 |
9:11 |
151 149-152 |
1388 |
187 182-190 |
2.38 |
22:16 |
1:08 |
9:08 |
149 149-150 |
1360 |
186 182-190 |
2.50 |
23:26 |
1:10 |
9:20 |
150 148-153 |
1399 |
185 182-188 |
2.63 |
24:36 |
1:10 |
9:20 |
150 147-152 |
1401 |
186 184-188 |
2.75 |
25:46 |
1:11 |
9:25 |
150 147-152 |
1411 |
184 182-186 |
2.88 |
26:56 |
1:10 |
9:18 |
149 148-151 |
1385 |
184 180-186 |
3.00 |
28:06 |
1:10 |
9:24 |
152 150-153 |
1428 |
184 180-186 |
3.13 |
29:16 |
1:09 |
9:13 |
152 152-153 |
1400 |
185 182-186 |
3.25 |
30:25 |
1:10 |
9:19 |
149 146-152 |
1387 |
188 184-190 |
3.38 |
31:36 |
1:10 |
9:23 |
152 151-154 |
1426 |
186 182-190 |
3.50 |
32:46 |
1:11 |
9:26 |
151 149-153 |
1424 |
187 184-190 |
3.63 |
33:57 |
1:10 |
9:21 |
154 152-155 |
1439 |
188 184-190 |
3.75 |
35:07 |
1:10 |
9:21 |
155 153-158 |
1449 |
188 184-190 |
3.88 |
36:17 |
1:10 |
9:22 |
157 156-157 |
1470 |
185 182-188 |
4.00 |
37:25 |
1:09 |
9:08 |
157 156-157 |
1435 |
186 182-190 |
4.13 |
40:41 |
3:15 |
26:01 |
144 122-158 |
3746 |
155 104-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
185 |
4.1 |
38:34 |
9:25 |
Walk |
3.8 |
122 |
0 |
1:33 |
43:50 |
Still |
1.7 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
41.03% |
More |
800m |
4:35 |
9:14 |
44.62% |
More |
1km |
5:45 |
9:15 |
46.38% |
More |
Mile |
9:17 |
9:17 |
48.78% |
More |
5k |
28:54 |
9:18 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.93 |
5km |
30:10 |
9:43 |
52.44 |
5M |
49:58 |
10:00 |
51.66 |
10km |
1:02:54 |
10:07 |
51.38 |
10M |
1:44:10 |
10:25 |
51.03 |
Half |
2:18:42 |
10:35 |
50.00 |
20M |
3:37:12 |
10:52 |
50.14 |
Mara |
4:49:10 |
11:02 |
49.81 |
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