Sat 27th Apr 2024 at 9:50am by Craggy

Cross > Rowing - Indoor

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Time
44:19
Miles
6.21
Min/mi
7:08
Pacing
0%
Cals
597
Watts
148
Cadence
48
Surface
Road

Notes & Comments

1) 6.21m - 44:19(7:08/m) 597cal

44:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	7:11	48 46-56	142 98-147
0.50	3:36	1:48	7:11	47 46-50	142 134-148
0.75	5:24	1:48	7:13	48 46-50	143 139-146
1.00	7:12	1:48	7:11	47 46-48	144 141-148
1.25	9:00	1:49	7:15	47 46-50	141 138-145
1.50	10:48	1:48	7:11	48 46-50	145 139-151
1.75	12:36	1:48	7:11	48 46-50	144 138-149
2.00	14:23	1:47	7:07	48 46-50	147 143-151
2.25	16:11	1:48	7:12	48 46-50	146 138-150
2.50	17:58	1:47	7:08	47 44-48	145 139-153
2.75	19:45	1:48	7:11	48 46-50	148 144-155
3.00	21:32	1:46	7:06	48 46-50	147 141-151
3.25	23:20	1:48	7:11	48 46-50	147 143-153
3.50	25:07	1:47	7:08	48 46-50	146 138-150
3.75	26:54	1:48	7:10	48 46-48	146 140-151
4.00	28:41	1:47	7:08	48 46-50	147 142-152
4.25	30:27	1:46	7:04	48 46-50	149 144-155
4.50	32:15	1:48	7:10	48 46-50	147 144-153
4.75	34:02	1:47	7:08	48 46-50	148 144-151
5.00	35:48	1:46	7:06	48 46-50	150 146-154
5.25	37:34	1:46	7:02	48 48-50	153 148-160
5.50	39:19	1:46	7:03	48 46-50	154 146-163
5.75	41:03	1:44	6:56	47 46-48	157 150-161
6.00	42:49	1:45	7:01	48 46-50	157 154-161
6.21	44:15	1:26	6:56	48 48-50	158 154-163

Power

148W (163 max)

Power Graph

Power Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	3:27	6:57	More
1km	4:20	6:58	More
Mile	6:59	6:59	More
5k	22:00	7:05	More
5 miles	35:33	7:07	More

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