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Wed 1st May 2024 at 5:14pm by Runfatboyrun2017

Walk > General

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Time
40:29
Miles
1.52
Min/mi
26:38
Pacing
0%
Stride(cm)
62
Cals
197
Cadence
97
BPM
85
%MHR
49.8
B/mi
2266
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:39(28:39/mi) 84/103bpm [2406b/mi] 136cal 26/97rpm
2) 0.52mi - 11:50(22:54/mi) 89/102bpm [2038b/mi] 61cal 40/96rpm

28:39 11:50

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	97 75-103	2367	99 88-104	2/3
0.13	2:47	1:15	20:00	95 88-102	1901	101 92-110	3/1
0.19	4:04	1:17	20:35	86 81-90	1770	98 90-104	2/0
0.25	5:22	1:18	20:52	83 81-89	1731	97 88-102	0/3
0.31	6:35	1:14	19:36	89 88-90	1745	99 84-106	2/2
0.38	7:59	1:23	22:13	84 73-88	1866	104 98-108	1/1
0.44	10:24	2:25	38:46	77 64-85	2985	100 84-114	1/1
0.50	12:40	2:16	36:08	78 72-85	2818	94 80-102	1/1
0.56	15:09	2:29	39:41	82 78-86	3254	111 80-194	2/1
0.63	18:24	3:16	52:09	85 77-91	4432	92 84-100	1/1
0.69	20:11	1:47	28:39	86 83-89	2464	94 80-148	0/1
0.75	22:12	2:00	32:05	84 81-87	2696	98 80-160	0/5
0.81	24:12	2:00	32:03	80 76-83	2564	97 90-106	1/4
0.88	25:42	1:30	23:57	77 75-81	1844	94 82-106	1/3
0.94	27:02	1:20	21:23	84 79-86	1796	94 86-100	1/1
1.00	28:38	1:36	25:41	83 80-88	2132	93 84-106	1/0
1.06	30:09	1:31	24:14	79 75-82	1914	96 86-192	2/0
1.13	31:47	1:38	26:09	92 80-98	2406	89 80-158	3/0
1.19	33:19	1:32	24:36	96 90-102	2361	92 84-102	5/0
1.25	34:45	1:26	22:49	88 86-90	2007	95 88-100	3/0
1.31	36:09	1:24	22:20	87 84-89	1943	96 88-110	1/1
1.38	37:27	1:18	20:51	89 84-91	1855	100 96-106	1/2
1.44	38:43	1:16	20:22	90 86-96	1833	101 94-112	0/2
1.50	39:58	1:15	19:59	89 87-93	1779	99 94-108	1/2
1.52	40:29	31	30:21	89 87-92	2701	103 88-110	2/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	24:06
See your biggest climbs

Cadence

97 (194 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	11:10	22:28	More
1km	14:07	22:44	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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