Wed 1st May 2024 at 5:16pm by AndyS

Bike > Virtual Ride

Follow User
0 👍

Time
33:05
Miles
3.60
Mph
6.5
Pacing
0%
Cals
208
Watts
113
Cadence
88
BPM
115
%MHR
71.8
B/mi
1055
Asc(m)
155
Hillscore
15
Surface
Road

Notes & Comments

1) 1.17mi - 5:03(4:18/mi)
2) 0.78mi - 5:00(6:26/mi)
3) 0.81mi - 5:00(6:11/mi)
4) 0.25mi - 5:00(20:07/mi)
5) 0.31mi - 5:00(16:06/mi)
6) 0.21mi - 4:58(23:31/mi)
7) 0.07mi - 3:04(44:52/mi)

5:03 5:00 5:00 5:00 5:00 4:58 3:04

Pace

31%

14%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	10.21	89 82-99	523	76 48-85	82 57-103	0/1
0.25	1:19	35	13.00	104 99-106	480	87 83-89	86 62-140	1/0
0.38	2:00	41	10.98	101 99-103	552	85 83-87	89 74-124	1/0
0.50	2:34	34	13.08	105 103-107	482	87 85-89	92 75-112	0/1
0.63	3:03	29	15.36	104 103-106	406	88 87-90	96 77-113	6/0
0.75	3:32	28	15.96	105 102-107	395	86 83-90	99 75-119	6/0
0.88	4:00	28	15.98	109 108-111	409	88 86-91	100 82-124	6/0
1.00	4:25	25	17.88	111 110-114	373	91 88-93	106 90-118	6/0
1.13	4:52	27	16.78	114 114-114	408	90 89-92	105 81-126	2/17
1.25	6:29	1:37	4.63	115 112-118	1491	96 90-101	111 77-146	1/6
1.38	7:52	1:23	5.42	117 114-122	1296	95 91-97	110 83-142	1/2
1.50	8:56	1:04	7.03	115 112-117	982	92 87-95	111 90-133	10/0
1.63	9:21	25	17.79	118 116-120	398	93 91-94	108 89-130	8/0
1.75	9:35	13	33.67	116 115-118	207	92 90-94	109 85-146	8/0
1.88	9:52	17	26.42	115 114-116	261	94 91-95	111 99-124	7/0
2.00	10:11	19	23.58	115 114-116	293	97 91-103	118 72-175	7/0
2.13	10:29	18	24.85	117 116-119	283	92 91-93	136 114-164	6/0
2.25	10:52	23	19.58	120 119-122	368	92 91-93	136 126-160	6/0
2.38	11:21	29	15.57	122 121-122	470	91 87-94	136 109-186	8/0
2.50	11:47	26	17.14	123 122-124	431	91 89-93	136 110-155	8/0
2.63	13:03	1:16	5.94	123 121-126	1243	91 89-95	135 107-165	8/0
2.75	14:54	1:51	4.07	125 122-129	1845	93 88-97	135 103-175	8/0
2.88	17:40	2:47	2.70	119 115-124	2646	92 86-97	110 77-155	8/0
3.00	19:52	2:11	3.43	116 112-117	2031	91 86-95	111 84-151	7/0
3.13	21:43	1:51	4.06	121 112-123	1788	92 86-100	133 84-191	6/0
3.25	23:51	2:08	3.51	126 122-128	2155	95 90-102	135 103-170	6/0
3.38	26:30	2:39	2.82	123 109-128	2615	85 24-108	116 25-183	5/0
3.50	29:30	2:59	2.51	107 100-112	2557	80 76-83	91 72-129	5/0
3.60	31:16	1:46	3.30	94 75-103	1707	62 12-78	98 6-152	3/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
125 7.4%	3.3
26 1.2%	10.1
See your biggest climbs

Power

113W (191 max)

Power Graph

Power Bands

Cadence

88 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	6	1:37	More
200m	12	1:40	More
400m	29	1:57	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:46	2:46	More
5k	21:25	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:45	10:23
20km	2:12:18	10:39
15 miles	2:43:18	10:53
20 miles	3:45:18	11:16
40km	4:47:19	11:34
25 miles	4:49:11	11:34
42km	5:03:26	11:38
50 miles	10:27:59	12:34
56 miles	11:52:52	12:44
100 miles	22:43:43	13:38
112 miles	25:48:03	13:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry