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Wed 1st May 2024 at 5:02pm by Erin

Run > General

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Time
47:50
Miles
3.73
Min/mi
12:49
Pacing
30.4%
WAVA
37.80
Stride(cm)
81
Cals
446
Cadence
155
BPM
153
%MHR
87.3
B/mi
1960
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:10(13:09/mi) 134/153bpm [1761b/mi] 70cal
2) 0.62mi - 8:07(13:03/mi) 152/157bpm [1984b/mi] 74cal
3) 0.12mi - 1:25(11:25/mi) 160/164bpm [1828b/mi] 15cal
4) 0.5mi - 6:26(12:56/mi) 159/164bpm [2055b/mi] 60cal
5) 0.12mi - 1:25(11:26/mi) 160/167bpm [1831b/mi] 15cal
6) 0.5mi - 6:23(12:51/mi) 158/167bpm [2031b/mi] 60cal
7) 0.12mi - 1:27(11:42/mi) 166/169bpm [1941b/mi] 16cal
8) 0.5mi - 6:27(12:59/mi) 165/170bpm [2142b/mi] 60cal
9) 0.12mi - 1:27(11:39/mi) 167/169bpm [1947b/mi] 14cal
10) 0.5mi - 6:28(13:00/mi) 165/170bpm [2146b/mi] 61cal
11) 0mi - 5(17:52/mi) 166/166bpm [2967b/mi] 1cal

8:10 8:07 1:25 6:26 1:25 6:23 1:27 6:27 1:27 6:28 5

Pace

35%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	100 80-110	1295	155 120-164	0/1
0.25	3:26	1:48 +7	14:27	131 112-141	1894	156 154-158	0/1
0.38	5:01	1:35	12:42	144 140-150	1829	155 152-158	1/1
0.50	6:40	1:40	13:17	145 137-150	1926	154 152-156	0/2
0.63	8:20	1:39	13:13	150 147-153	1983	154 152-156	0/0
0.75	9:56	1:36	12:48	152 146-156	1946	154 152-160	2/1
0.88	11:34	1:38	13:06	150 145-153	1965	153 152-154	1/0
1.00	13:12	1:38	13:04	152 149-155	1986	154 152-156	0/1
1.13	14:50	1:38	13:06	153 150-155	2004	153 152-154	0/1
1.25	16:28	1:37	13:00	153 149-156	1988	153 152-156	1/1
1.38	17:55	1:28	11:41	161 154-164	1881	159 152-164	0/0
1.50	19:31	1:36	12:45	159 157-163	2028	154 152-162	0/1
1.63	21:09	1:38	13:01	159 156-160	2071	153 152-156	1/0
1.75	22:43	1:35	12:40	158 155-160	2000	154 152-156	1/0
1.88	24:21	1:38	13:02	158 148-161	2058	153 150-160	1/1
2.00	25:48	1:27	11:35	163 155-167	1888	159 152-162	0/2
2.13	27:26	1:38	13:04	162 158-166	2116	152 148-156	1/1
2.25	33:57	6:31 +4:55	52:12	143 111-165	7464	156 152-162	1/1
2.38	35:32	1:34	12:35	156 143-167	1963	155 152-158	1/2
2.50	37:07	1:35	12:40	163 159-167	2065	154 152-158	1/1
2.63	38:35	1:28	11:47	167 163-170	1968	158 152-160	1/0
2.75	40:13	1:38	13:04	164 161-167	2144	153 152-154	1/0
2.88	41:51	1:38	13:04	164 164-165	2144	153 152-156	1/1
3.00	43:26	1:35	12:41	165 164-167	2094	155 152-158	1/0
3.13	45:03	1:37	12:55	163 155-166	2104	154 152-160	1/1
3.25	46:32	1:28	11:45	168 166-169	1975	159 152-162	0/0
3.38	48:08	1:37	12:54	166 164-169	2142	154 152-156	1/1
3.50	49:45	1:37	12:57	165 159-167	2137	154 152-156	1/1
3.63	51:23	1:38	13:03	164 159-167	2140	153 152-156	1/1
3.73	52:51	1:28	13:40	165 164-166	2254	153 152-156	1/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	154	3.7	47:47	14:09
Walk	0.0	120	0	1	22:39
Still	0.0	-	-	1	-
Pause	8.7	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	28.54%	More
800m	6:12	12:29	30.70%	More
1km	7:49	12:35	31.85%	More
Mile	12:33	12:33	34.19%	More
5k	44:27	14:18	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	36.20
5km	39:24	12:41	38.04
5M	1:05:15	13:03	37.41
10km	1:22:10	13:13	37.17
10M	2:16:03	13:36	36.88
Half	3:01:09	13:50	36.13
20M	4:43:40	14:11	36.21
Mara	6:17:41	14:25	35.97

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