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Wed 1st May 2024 at 5:05pm by KatyLion

Run > General

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Time
49:09
Miles
3.01
Min/mi
16:20
Pacing
47.8%
WAVA
30.33
Stride(cm)
59
Cals
374
Cadence
166
BPM
125
%MHR
64.2
B/mi
2045
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 127/157bpm [1617b/mi] 111cal
2) 1mi - 17:23(17:23/mi) 126/155bpm [2191b/mi] 132cal
3) 1mi - 18:58(18:58/mi) 120/162bpm [2276b/mi] 130cal
4) 0.01mi - 5(10:56/mi) 125/125bpm [1366b/mi] 1cal

12:44 17:23 18:58 5

Pace

39%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	113 78-137	1212	178 174-182	1/3
0.25	2:38	1:18	10:24	137 136-140	1424	178 176-180	0/7
0.38	3:55	1:17	10:12	131 123-137	1336	180 176-182	0/15
0.50	5:25	1:30	12:03	124 123-126	1493	178 174-184	0/14
0.63	7:08	1:43	13:44	118 110-131	1621	181 172-190	8/0
0.75	9:08	1:59	15:56	143 125-157	2278	154 106-218	5/6
0.88	10:38	1:31	12:06	128 121-131	1548	175 168-178	0/9
1.00	12:43	2:04	16:35	122 113-134	2024	166 92-184	2/4
1.13	14:07	1:24	11:12	128 111-138	1434	137 108-178	3/3
1.25	17:23	3:16	26:10	110 83-136	2878	152 114-178	2/3
1.38	18:40	1:17	10:17	104 88-117	1070	177 174-184	6/5
1.50	20:45	2:05	16:41	126 117-152	2102	161 88-182	0/11
1.63	22:43	1:58	15:42	125 113-143	1963	152 100-188	10/3
1.75	24:05	1:22	10:57	140 135-145	1533	175 172-178	14/1
1.88	27:35	3:30	27:58	139 117-154	3888	140 94-222	16/1
2.00	30:06	2:31	20:08	131 121-142	2638	161 94-230	4/6
2.13	33:42	3:36	28:47	115 87-143	3311	171 86-220	3/11
2.25	36:03	2:21	18:47	112 100-123	2103	150 80-198	0/28
2.38	38:24	2:21	18:48	107 100-119	2012	163 96-244	7/7
2.50	40:16	1:52	14:57	126 115-145	1883	176 170-184	4/1
2.63	43:04	2:48	22:28	143 130-153	3212	181 112-236	16/0
2.75	46:29	3:25	27:19	125 88-161	3415	166 98-178	16/0
2.88	47:51	1:22	10:53	116 112-119	1263	176 172-178	6/2
3.00	49:05	1:14	9:49	121 119-124	1188	176 172-180	2/4
3.01	49:09	4	11:07	125 125-125	1389	176 176-176	0/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 55m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.5%	25:49
43 3.9%	17:26
13 5.9%	16:56
See your biggest climbs

Cadence

166 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	177	2.7	34:43	13:00
Walk	16.6	117	0.3	8:11	24:23
Still	12.7	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.48%	More
800m	5:20	10:43	37.40%	More
1km	7:01	11:18	36.95%	More
Mile	12:22	12:22	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	28.89
5km	50:50	16:22	30.35
5M	1:24:10	16:50	29.91
10km	1:45:58	17:03	29.74
10M	2:55:29	17:33	29.51
Half	3:53:39	17:50	28.91
20M	6:05:53	18:18	28.97
Mara	8:07:08	18:36	28.76

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