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Wed 1st May 2024 at 5:18pm by AndrewG

Run > General

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Time
29:07
Miles
4.01
Min/mi
7:16
Pacing
96.3%
WAVA
61.29
Stride(cm)
140
Cals
484
Cadence
159
BPM
155
%MHR
90.5
B/mi
1124
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 142/158bpm [1039b/mi] 116cal
2) 1mi - 7:06(7:06/mi) 156/164bpm [1106b/mi] 119cal
3) 1mi - 7:17(7:17/mi) 156/164bpm [1135b/mi] 121cal
4) 1mi - 7:19(7:19/mi) 166/173bpm [1216b/mi] 126cal
5) 0.01mi - 6(7:44/mi) 172/172bpm [1331b/mi] 2cal

7:19 7:06 7:17 7:19 6

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	112 94-132	843	153 96-164	2/4
0.25	1:51	54	7:14	138 133-143	998	159 152-166	9/7
0.38	2:45	54	7:14	143 139-147	1033	159 156-162	1/9
0.50	3:38	54	7:08	139 134-146	992	158 154-162	0/4
0.63	4:34	56	7:26	142 139-146	1055	160 158-164	6/3
0.75	5:31	57	7:37	153 148-158	1165	159 156-162	7/4
0.88	6:24	53	7:05	157 157-158	1112	160 158-164	2/3
1.00	7:19	54	7:15	156 154-157	1131	159 158-160	6/4
1.13	8:14	56	7:24	153 152-155	1133	161 156-164	6/8
1.25	9:08	54	7:10	161 155-164	1153	160 160-162	3/7
1.38	9:59	51	6:50	161 158-164	1101	161 158-164	7/1
1.50	10:53	53	7:06	162 160-164	1150	160 158-162	1/5
1.63	11:46	54	7:10	160 158-163	1146	160 158-162	11/5
1.75	12:39	53	7:01	161 155-164	1129	158 154-160	6/8
1.88	13:30	51	6:47	151 141-160	1025	157 156-160	6/12
2.00	14:24	55	7:17	142 140-146	1033	157 156-160	0/13
2.13	15:19	54	7:16	146 145-150	1060	158 156-164	2/4
2.25	16:12	53	7:05	157 152-159	1113	160 158-164	3/5
2.38	17:06	54	7:13	159 157-161	1146	159 156-160	3/2
2.50	17:59	53	7:05	157 155-159	1112	158 156-160	0/6
2.63	18:54	55	7:20	154 153-157	1129	160 158-162	1/2
2.75	19:49	55	7:16	158 157-162	1148	159 158-160	3/0
2.88	20:45	57	7:33	160 154-164	1207	158 154-160	1/1
3.00	21:41	56	7:27	157 151-160	1170	159 156-162	3/1
3.13	22:35	54	7:13	161 159-163	1161	159 156-162	5/0
3.25	23:28	53	7:00	163 161-165	1142	161 158-164	1/2
3.38	24:25	57	7:35	164 162-168	1244	161 160-162	1/2
3.50	25:19	54	7:14	167 162-170	1209	159 158-162	7/1
3.63	26:14	55	7:18	166 162-169	1212	160 158-162	2/8
3.75	27:09	55	7:24	166 165-167	1227	159 156-162	7/4
3.88	28:05	55	7:24	167 166-170	1235	160 158-164	6/0
4.00	29:01	56	7:27	172 171-173	1283	160 158-164	3/3
4.01	29:07	6	7:53	172 172-172	1356	159 158-160	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	7:18
See your biggest climbs

Cadence

159 (166 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4	29:06	7:15
Walk	0.1	99	0	1	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.56%	More
800m	3:29	6:59	51.94%	More
1km	4:20	6:59	54.34%	More
Mile	7:03	7:03	57.26%	More
5k	22:23	7:12	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:13	7:09	61.82
5M	36:47	7:21	60.65
10km	46:19	7:27	60.09
10M	1:16:42	7:40	59.90
Half	1:42:07	7:48	59.03
20M	2:39:55	8:00	59.72
Mara	3:32:55	8:08	59.81

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