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Wed 1st May 2024 at 4:50pm by Odeon1085

Bike > General

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Time
56:56
Miles
13.61
Mph
14.3
Pacing
0%
FBI
61.29
Cals
354
BPM
107
%MHR
54.4
B/mi
446
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 4:04(4:04/mi) 105/118bpm [428b/mi] 28cal 14.73/17.55mph
2) 1mi - 4:12(4:12/mi) 102/115bpm [428b/mi] 26cal 14.3/20.71mph
3) 1mi - 4:16(4:16/mi) 117/128bpm [499b/mi] 36cal 14.06/18.6mph
4) 1mi - 3:59(3:59/mi) 97/112bpm [386b/mi] 19cal 15.09/21.81mph
5) 1mi - 4:01(4:01/mi) 108/122bpm [433b/mi] 26cal 14.95/21.08mph
6) 1mi - 4:10(4:10/mi) 101/114bpm [420b/mi] 22cal 14.43/18.32mph
7) 1mi - 4:22(4:22/mi) 106/112bpm [463b/mi] 25cal 13.73/15.47mph
8) 1mi - 4:21(4:21/mi) 112/132bpm [487b/mi] 29cal 13.8/15.65mph
9) 1mi - 4:15(4:15/mi) 105/120bpm [446b/mi] 23cal 14.13/20.37mph
10) 1mi - 3:25(3:25/mi) 112/123bpm [382b/mi] 22cal 17.6/23.11mph
11) 1mi - 3:20(3:20/mi) 119/126bpm [396b/mi] 26cal 18.03/22.73mph
12) 1mi - 4:29(4:29/mi) 113/129bpm [506b/mi] 29cal 13.39/19.35mph
13) 1mi - 5:05(5:05/mi) 110/125bpm [559b/mi] 28cal 11.8/18.07mph
14) 0.61mi - 2:58(4:54/mi) 107/123bpm [525b/mi] 15cal 12.24/16.61mph

4:04 4:12 4:16 3:59 4:01 4:10 4:22 4:21 4:15 3:25 3:20 4:29 5:05 2:58

Pace

23%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.30	106 85-118	445	36/3
1.00	4:06	2:00	14.95	101 87-109	405	1/3
1.50	6:15	2:09	13.95	102 93-114	439	0/6
2.00	8:33	2:18 +15	13.07	100 91-110	459	9/9
2.50	10:55	2:22	12.66	119 106-128	564	8/1
3.00	12:49	1:54	15.80	114 105-120	433	15/0
3.50	14:55	2:05 +9	14.34	97 83-112	406	1/7
4.00	18:17	3:22 +1:20	8.90	92 78-106	620	0/8
4.50	20:24	2:07	14.17	110 95-120	466	6/1
5.00	22:20	1:56 +2	15.52	108 92-122	417	8/10
5.50	24:12	1:52	16.07	99 85-112	370	8/3
6.00	26:53	2:41 +24	11.15	98 85-108	527	3/7
6.50	29:02	2:09	14.00	108 102-112	463	9/0
7.00	31:32	2:30 +17	11.97	102 90-110	511	7/0
7.50	34:04	2:32 +26	11.86	102 87-112	516	5/0
8.00	36:19	2:15	13.32	119 107-132	536	14/0
8.50	38:16	1:57	15.38	111 100-118	433	11/4
9.00	41:06	2:50 +32	10.61	100 85-111	565	1/4
9.50	42:53	1:47	16.80	110 101-119	393	7/6
10.00	44:31	1:38	18.44	116 109-123	377	4/6
10.50	46:05	1:35	18.98	117 111-123	370	6/5
11.00	47:50	1:45	17.16	120 115-126	420	10/0
11.50	49:53	2:02 +6	14.74	116 106-127	472	4/10
12.00	52:25	2:33	11.78	109 88-129	555	9/1
12.50	55:26	3:01 +3	9.95	111 96-125	669	7/4
13.00	57:33	2:07	14.17	109 98-121	461	6/5
13.50	59:58	2:25	12.43	103 90-122	497	14/0
13.61	1:00:32	34	11.31	118 111-123	626	1/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.3%	12.9
16 2.0%	11.8
16 2.0%	11.6
14 1.2%	9.4
11 1.8%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:31	3:03	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	11:28	3:41	More
5 miles	20:24	4:05	More
10k	26:07	4:12	More
10 miles	43:22	4:20	More
Half	57:45	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:34	4:09
15 miles	1:03:18	4:13
20 miles	1:26:37	4:20
40km	1:49:47	4:25
25 miles	1:50:29	4:25
42km	1:55:47	4:26
50 miles	3:55:13	4:42
56 miles	4:26:09	4:45
100 miles	8:20:48	5:00
112 miles	9:26:40	5:04

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