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Wed 1st May 2024 at 5:30pm by iceblue

Run > General

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Time
15:14
Miles
2.06
Min/mi
7:24
Pacing
93.7%
WAVA
71.50
Stride(cm)
115
Cals
124
Cadence
189
BPM
147
%MHR
85.9
B/mi
1086
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 143/150bpm [1079b/mi] 60cal 7.95/8.81mph
2) 1mi - 7:13(7:13/mi) 152/159bpm [1096b/mi] 61cal 8.32/9.48mph
3) 0.06mi - 28(7:42/mi) 152/157bpm [1171b/mi] 3cal 7.79/8.47mph

7:33 7:13 28

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	134 128-139	1119	197 192-200	1/3
0.13	58	26	7:04	139 133-146	982	192 192-192	0/2
0.19	1:25	27	7:09	140 139-141	1001	192 190-194	0/1
0.25	1:53	29	7:42	143 142-144	1100	190 188-192	0/0
0.31	2:21	28	7:23	143 142-145	1055	188 186-190	0/2
0.38	2:48	26	7:03	140 138-143	987	188 188-188	0/0
0.44	3:14	27	7:04	142 139-144	1005	189 186-190	0/1
0.50	3:41	27	7:11	143 139-145	1027	190 188-190	0/2
0.56	4:09	28	7:33	143 142-144	1080	191 190-192	0/1
0.63	4:39	30	7:54	144 143-144	1137	187 184-190	0/4
0.69	5:08	29	7:41	147 144-149	1128	188 186-190	2/0
0.75	5:37	29	7:46	147 145-148	1142	188 184-190	2/0
0.81	6:03	26	7:03	148 147-150	1043	187 186-190	6/0
0.88	6:30	27	7:06	147 143-150	1044	188 186-192	1/0
0.94	7:02	32	8:34	147 146-148	1259	186 184-188	0/1
1.00	7:34	31	8:23	148 146-149	1240	185 182-188	0/2
1.06	8:02	28	7:35	148 147-150	1121	186 184-188	1/0
1.13	8:27	25	6:42	149 146-152	998	186 184-188	3/0
1.19	8:53	26	7:01	152 150-152	1067	188 186-188	2/0
1.25	9:23	29	7:51	156 155-157	1225	190 188-194	0/3
1.31	9:50	27	7:20	155 151-158	1136	188 186-188	1/2
1.38	10:16	26	6:55	153 152-154	1059	189 186-190	1/0
1.44	10:42	26	6:52	154 152-157	1057	190 186-194	1/0
1.50	11:07	25	6:43	152 150-153	1021	188 186-190	0/1
1.56	11:34	27	7:10	152 150-154	1089	188 186-190	0/8
1.63	12:03	29	7:50	151 150-152	1183	188 186-190	0/2
1.69	12:31	28	7:25	152 151-152	1127	188 186-190	2/0
1.75	12:59	28	7:23	154 152-156	1138	188 186-190	3/0
1.81	13:27	28	7:22	151 148-152	1111	190 188-194	5/0
1.88	13:53	26	6:56	150 147-152	1040	187 184-190	3/0
1.94	14:19	27	7:08	149 148-150	1062	188 186-190	0/1
2.00	14:46	27	7:10	151 150-152	1081	189 188-190	2/1
2.06	15:15	29	7:53	153 149-157	1207	187 184-190	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:22
14 3.2%	7:38
See your biggest climbs

Cadence

189 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.1	15:15	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	58.03%	More
800m	3:29	7:01	62.30%	More
1km	4:26	7:09	63.71%	More
Mile	7:11	7:11	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.09
5km	23:33	7:35	71.56
5M	39:00	7:48	70.56
10km	49:06	7:54	70.19
10M	1:21:18	8:08	69.88
Half	1:48:15	8:16	68.57
20M	2:49:30	8:29	68.96
Mara	3:45:41	8:37	68.62

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