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Wed 1st May 2024 at 4:58pm by iceblue

Run > General

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Time
8:52
Miles
1.22
Min/mi
7:16
Pacing
97%
WAVA
68.42
Stride(cm)
118
Cals
62
Cadence
188
BPM
135
%MHR
78.7
B/mi
978
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 134/144bpm [983b/mi] 51cal 8.18/9.25mph
2) 0.22mi - 1:32(7:04/mi) 142/148bpm [1004b/mi] 11cal 8.49/8.47mph

7:20 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	108 89-128	821	185 120-206	9/0
0.13	54	26	6:56	134 125-144	929	191 190-194	0/3
0.19	1:22	27	7:13	136 134-141	981	190 186-190	0/3
0.25	1:50	28	7:28	138 135-141	1029	186 176-192	0/1
0.31	2:18	28	7:30	136 132-139	1020	187 176-192	0/3
0.38	2:46	28	7:33	134 133-136	1011	187 186-188	1/0
0.44	3:13	27	7:13	137 135-138	989	189 188-190	5/0
0.50	3:40	27	7:09	137 136-139	979	189 188-192	2/2
0.56	4:06	26	7:03	136 135-137	958	189 188-190	0/2
0.63	4:34	27	7:17	137 136-138	998	189 186-192	1/5
0.69	5:01	27	7:18	136 134-138	994	186 184-188	0/3
0.75	5:29	29	7:36	135 134-136	1026	188 186-190	1/1
0.81	5:58	28	7:31	136 134-138	1022	188 186-190	11/0
0.88	6:26	28	7:29	140 139-141	1047	189 186-192	5/0
0.94	6:53	27	7:16	140 138-142	1018	188 186-188	1/2
1.00	7:20	27	7:09	140 138-141	1002	188 188-188	0/3
1.06	7:46	26	7:03	142 142-143	1002	188 186-190	0/1
1.13	8:13	26	7:01	145 142-147	1017	188 186-190	5/0
1.19	8:39	26	6:56	140 139-141	972	189 188-192	1/0
1.22	8:52	13	7:40	140 139-140	1074	184 182-186	0/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	7:26
10 4.5%	7:32
See your biggest climbs

Cadence

188 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	1.2	8:48	7:16
Walk	0.8	120	0	4	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	56.73%	More
800m	3:36	7:14	60.45%	More
1km	4:30	7:15	62.83%	More
Mile	7:16	7:16	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.14
5km	23:53	7:41	70.56
5M	39:33	7:55	69.58
10km	49:48	8:01	69.20
10M	1:22:27	8:15	68.90
Half	1:49:47	8:23	67.61
20M	2:51:55	8:36	67.99
Mara	3:48:53	8:44	67.66

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