Wed 1st May 2024 at 5:15pm by AndyS

Bike > wattbike

May Virtual Mile

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Time
31:11
Miles
7.88
Mph
15.2
Pacing
0%
FBI
71.27
Cals
258
Watts
113
Cadence
88
BPM
115
%MHR
71.8
B/mi
455
Surface
Road

indievelo

Notes & Comments

1) 7.88mi - 31:11(3:58/mi) 115/129bpm [455b/mi] 258cal 87/108rpm 112/186W

31:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:12	1:12	12.44	91 77-106	439	75 44-89	84 64-108
0.50	2:17	1:05	13.90	102 99-106	440	85 83-89	87 55-140
0.75	3:20	1:03	14.38	105 103-107	438	88 84-91	93 77-114
1.00	4:20	1:00	14.93	108 102-111	434	87 83-92	101 79-128
1.25	5:19	59	15.25	114 111-115	449	91 88-95	106 85-135
1.50	6:17	58	15.47	115 112-118	446	96 90-100	112 93-136
1.75	7:16	59	15.38	116 114-119	453	95 90-101	109 79-130
2.00	8:14	58	15.43	117 114-122	455	95 92-97	110 85-140
2.25	9:12	58	15.43	115 112-117	447	91 87-95	111 82-134
2.50	10:10	58	15.54	116 114-120	448	93 90-100	112 92-155
2.75	11:04	54	16.61	119 114-122	430	93 90-103	131 85-154
3.00	11:58	54	16.82	122 121-124	435	91 87-95	137 111-186
3.25	12:51	53	16.86	123 121-125	438	91 89-95	135 110-164
3.50	13:45	54	16.78	125 121-128	447	92 88-95	135 107-168
3.75	14:39	54	16.75	125 122-129	448	91 86-95	135 111-175
4.00	15:34	55	16.29	123 121-124	453	91 85-96	126 101-175
4.25	16:32	58	15.46	118 115-122	458	92 88-98	110 81-141
4.50	17:31	59	15.35	119 116-122	465	91 89-93	110 92-130
4.75	18:32	1:01	14.72	116 115-118	473	91 88-96	109 92-132
5.00	19:30	58	15.40	116 114-117	452	91 85-96	109 87-140
5.25	20:28	57	15.76	115 112-119	438	91 85-101	116 84-156
5.50	21:23	55	16.24	122 119-123	451	92 88-96	136 105-175
5.75	22:16	53	16.89	123 122-125	437	91 86-96	135 108-186
6.00	23:10	54	16.68	126 125-128	453	94 89-98	134 105-162
6.25	24:04	54	16.74	127 125-128	455	96 92-101	135 102-162
6.50	24:58	54	16.76	127 126-128	455	94 89-103	134 102-173
6.75	25:55	58	15.60	125 121-128	481	85 74-108	116 49-183
7.00	26:57	1:02	14.62	116 109-124	476	75 24-81	100 77-140
7.25	27:59	1:02	14.56	108 106-110	445	81 75-83	97 83-115
7.50	29:03	1:04	14.05	107 102-112	457	80 76-83	88 72-107
7.75	30:09	1:06	13.62	101 96-104	445	78 75-83	82 58-98
7.88	31:12	1:03	7.20	94 89-102	783	55 25-76	112 2-152

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

113W (186 max)

Power Graph

Power Bands

Cadence

88 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:25	More
200m	26	3:31	More
400m	53	3:32	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:34	3:34	More
5k	11:34	3:44	More
5 miles	18:39	3:44	More
10k	23:28	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:55	4:11
15 miles	1:04:04	4:16
20 miles	1:28:24	4:25
40km	1:52:44	4:32
25 miles	1:53:28	4:32
42km	1:59:03	4:34
50 miles	4:06:24	4:56
56 miles	4:39:43	5:00
100 miles	8:55:05	5:21
112 miles	10:07:24	5:25

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