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Wed 1st May 2024 at 4:55pm by Andrew H

Run > General

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Time
37:33
Miles
5.17
Min/mi
7:16
Pacing
10.4%
WAVA
63.03
Stride(cm)
132
Cals
534
Cadence
168
BPM
159
%MHR
93
B/mi
1155
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 143/151bpm [1135b/mi] 62cal 7.56/8.29mph
2) 0.62mi - 4:28(7:11/mi) 146/153bpm [1048b/mi] 56cal 8.36/8.97mph
3) 0.62mi - 4:21(7:01/mi) 162/173bpm [1136b/mi] 65cal 8.56/8.95mph
4) 0.62mi - 4:19(6:57/mi) 173/177bpm [1204b/mi] 69cal 8.62/8.77mph
5) 0.62mi - 4:18(6:55/mi) 172/182bpm [1188b/mi] 68cal 8.68/9mph
6) 0.62mi - 4:25(7:06/mi) 170/174bpm [1207b/mi] 69cal 8.45/8.75mph
7) 0.62mi - 4:34(7:21/mi) 161/172bpm [1185b/mi] 64cal 8.16/8.64mph
8) 0.62mi - 4:39(7:29/mi) 157/167bpm [1174b/mi] 58cal 8.02/8.22mph
9) 0.2mi - 1:33(7:38/mi) 166/170bpm [1266b/mi] 23cal 7.87/8.47mph

4:56 4:28 4:21 4:19 4:18 4:25 4:34 4:39 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +33	10:14	138 105-151	1412	164 160-170	0/13
0.50	4:32	1:58	7:53	144 140-148	1135	169 166-172	2/6
0.75	6:28	1:56	7:44	143 137-148	1105	169 168-170	12/0
1.00	8:16	1:48	7:12	145 141-151	1045	168 166-172	10/0
1.25	10:00	1:44	6:57	148 143-152	1028	169 168-174	1/5
1.50	11:45	1:45	7:00	155 147-162	1086	169 166-174	3/2
1.75	13:28	1:43	6:52	168 164-173	1153	168 166-170	1/12
2.00	15:16	1:48	7:12	170 168-173	1223	168 166-170	3/3
2.25	17:02	1:46	7:03	173 171-174	1221	168 166-172	6/2
2.50	18:42	1:41	6:43	175 171-177	1174	169 166-170	9/1
2.75	20:26	1:43	6:53	171 169-175	1177	167 164-170	1/11
3.00	22:12	1:47	7:07	173 168-182	1232	167 162-168	1/5
3.25	23:58	1:45	7:01	171 167-174	1199	169 168-174	9/2
3.50	25:43	1:45	7:02	170 169-171	1195	169 166-176	6/3
3.75	27:34	1:51 +6	7:22	169 165-171	1245	169 164-176	2/6
4.00	29:20	1:46	7:04	169 168-172	1196	168 166-170	3/4
4.25	34:01	4:41 +2:54	18:44	166 98-172	3109	167 166-168	1/5
4.50	37:08	3:08 +1:09	12:30	141 104-158	1763	164 104-174	0/12
4.75	39:00	1:52	7:28	155 151-161	1157	168 166-170	3/2
5.00	40:53	1:52	7:30	162 158-166	1215	168 164-172	7/0
5.17	42:14	1:21	7:48	167 164-169	1302	166 164-168	3/2

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:42
15 1.4%	7:01
11 2.2%	7:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	5.2	37:24	7:55
Walk	2.8	104	0	1:17	13:27:46
Pause	7.8	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.37%	More
800m	3:22	6:47	55.08%	More
1km	4:15	6:50	57.01%	More
Mile	6:53	6:53	59.95%	More
5k	21:49	7:01	64.38%	More
5 miles	40:11	8:02	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:53	7:03	64.20
5M	36:15	7:15	63.01
10km	45:38	7:21	62.47
10M	1:15:34	7:33	62.30
Half	1:40:36	7:41	61.42
20M	2:37:33	7:53	62.14
Mara	3:29:45	8:00	62.24

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