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Wed 1st May 2024 at 5:03pm by -Ruthie-

Walk > General

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Time
39:47
Miles
2.20
Min/mi
18:05
Pacing
0%
Stride(cm)
70
Cals
209
Cadence
127
BPM
105
%MHR
56
B/mi
1903
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 106/113bpm [1900b/mi] 96cal 65/68rpm 3.35/3.93mph
2) 1mi - 17:46(17:46/mi) 104/114bpm [1848b/mi] 93cal 63/67rpm 3.38/3.57mph
3) 0.2mi - 4:05(20:58/mi) 108/117bpm [2264b/mi] 20cal 60/65rpm 2.86/3.72mph

17:55 17:46 4:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	97 93-101	1991	126 120-130
0.13	2:22	1:05	17:25	104 98-107	1811	130 126-134
0.19	3:26	1:04	16:59	101 99-104	1716	132 130-134
0.25	4:30	1:04	17:12	106 104-108	1823	129 126-134
0.31	5:36	1:05	17:25	104 102-108	1811	130 128-132
0.38	6:44	1:08	18:10	105 103-106	1907	129 124-132
0.44	7:52	1:08	18:06	106 104-108	1918	129 128-132
0.50	8:58	1:06	17:42	109 107-110	1930	129 126-130
0.56	10:07	1:08	18:15	107 104-110	1952	128 124-132
0.63	11:13	1:06	17:43	107 107-110	1895	130 128-132
0.69	12:20	1:07	17:46	107 103-108	1900	130 128-132
0.75	13:25	1:06	17:34	110 107-112	1932	128 124-130
0.81	14:31	1:06	17:36	108 105-111	1900	129 126-130
0.88	15:37	1:06	17:36	107 105-112	1882	130 128-132
0.94	16:46	1:08	18:14	111 110-112	2024	129 128-132
1.00	17:55	1:09	18:22	109 107-111	2003	128 124-130
1.06	18:59	1:04	17:07	104 102-108	1779	126 126-128
1.13	20:02	1:03	16:52	101 99-103	1703	128 126-130
1.19	21:08	1:06	17:35	102 100-105	1793	128 126-130
1.25	22:15	1:08	18:01	103 101-105	1855	126 124-128
1.31	23:21	1:05	17:26	103 102-104	1795	128 124-130
1.38	24:23	1:02	16:29	104 102-105	1714	127 126-130
1.44	25:25	1:02	16:36	108 104-114	1792	129 128-132
1.50	26:27	1:02	16:37	103 102-105	1711	129 126-130
1.56	27:31	1:04	17:06	104 103-104	1779	127 126-130
1.63	28:38	1:06	17:40	104 103-106	1837	126 124-128
1.69	29:59	1:21	21:42	101 99-106	2192	123 118-128
1.75	31:08	1:10	18:34	105 100-113	1949	116 112-120
1.81	32:19	1:10	18:48	111 109-114	2086	121 118-124
1.88	33:33	1:14	19:51	106 102-109	2105	124 120-130
1.94	34:39	1:05	17:25	103 102-105	1794	124 116-130
2.00	35:41	1:03	16:44	107 105-108	1790	126 122-130
2.06	36:41	1:00	15:53	106 104-108	1684	127 120-130
2.13	37:48	1:07	17:55	111 105-117	1989	116 110-124
2.19	39:12	1:23	22:12	109 104-114	2420	114 104-120
2.20	39:47	35	1:18:16	100 98-102	7827	-

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:28	17:02	More
1km	10:38	17:06	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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