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Wed 1st May 2024 at 5:10pm by Kelv-12

Run > General

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Time
29:36
Miles
3.30
Min/mi
8:58
Pacing
92.8%
WAVA
52.11
Stride(cm)
113
Cals
468
Cadence
159
BPM
132
%MHR
76
B/mi
1186
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 131/142bpm [1224b/mi] 143cal
2) 1mi - 9:10(9:10/mi) 128/134bpm [1172b/mi] 142cal
3) 1mi - 8:41(8:41/mi) 135/145bpm [1172b/mi] 140cal
4) 0.3mi - 2:25(8:10/mi) 145/152bpm [1184b/mi] 43cal

9:20 9:10 8:41 2:25

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 94-131	1119	161 110-166	3/2
0.25	2:18	1:07	8:54	133 129-136	1184	159 156-168	2/1
0.38	3:34	1:16	10:08	136 134-140	1377	158 156-162	2/1
0.50	4:41	1:07	8:53	136 134-140	1209	157 156-158	2/1
0.63	5:51	1:10	9:22	138 131-142	1292	159 156-168	2/2
0.75	7:04	1:13	9:46	131 128-134	1279	158 158-160	2/1
0.88	8:12	1:08	9:01	125 122-128	1128	158 156-162	1/3
1.00	9:20	1:09	9:08	129 127-131	1179	158 156-160	1/1
1.13	10:30	1:10	9:19	129 126-132	1202	158 156-160	1/2
1.25	11:38	1:08	9:05	129 127-130	1172	157 156-160	3/3
1.38	12:50	1:11	9:31	128 124-130	1217	158 156-160	1/1
1.50	13:59	1:09	9:14	129 126-130	1190	158 156-160	2/2
1.63	15:09	1:10	9:20	127 126-129	1186	158 156-160	3/2
1.75	16:15	1:07	8:53	125 122-127	1111	158 156-162	1/2
1.88	17:21	1:06	8:46	131 126-134	1148	159 156-162	1/3
2.00	18:30	1:08	9:08	128 126-130	1168	157 156-160	2/2
2.13	19:35	1:05	8:44	131 127-135	1143	158 156-160	2/1
2.25	20:43	1:08	9:07	131 129-134	1194	157 154-158	1/1
2.38	21:46	1:02	8:19	137 130-143	1139	160 156-162	1/2
2.50	22:53	1:07	8:54	141 136-145	1256	158 156-160	2/2
2.63	23:58	1:05	8:43	134 131-137	1167	160 158-166	2/1
2.75	25:06	1:09	9:08	135 131-138	1233	159 156-160	2/2
2.88	26:10	1:03	8:26	133 131-135	1121	159 158-162	2/2
3.00	27:11	1:01	8:08	135 130-144	1098	161 154-166	2/1
3.13	28:19	1:09	9:09	143 139-147	1308	158 150-162	2/2
3.25	29:17	58	7:42	146 142-152	1124	161 160-162	1/2
3.30	29:37	20	7:08	149 147-150	1063	163 162-168	1/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.3	29:36	8:59
Walk	0.1	110	0	1	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.16%	More
800m	4:06	8:15	46.84%	More
1km	5:08	8:16	48.72%	More
Mile	8:31	8:31	50.04%	More
5k	27:51	8:58	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:45	8:56	52.23
5M	46:12	9:14	51.07
10km	58:18	9:23	50.53
10M	1:37:04	9:42	50.16
Half	2:09:37	9:54	49.32
20M	3:23:56	10:12	49.67
Mara	4:32:20	10:24	49.60

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