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Wed 1st May 2024 at 3:21pm by Plobalob

Walk > General

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Time
1:43:31
Miles
3.48
Min/mi
29:45
Pacing
0%
Stride(cm)
52
Cals
354
Cadence
105
BPM
89
%MHR
51.1
B/mi
2660
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 24:04(14:57/km) 91/109bpm [1361b/km] 92cal 47/62rpm
2) 1.61km - 32:09(19:58/km) 91/104bpm [1817b/km] 112cal 36/72rpm
3) 1.61km - 34:15(21:17/km) 88/100bpm [1873b/km] 106cal 33/56rpm
4) 0.77km - 13:03(16:55/km) 87/98bpm [1472b/km] 44cal 45/55rpm

24:04 32:09 34:15 13:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	94 82-109	2276	109 82-118	30/8
0.25	5:32	2:30	20:03	96 87-103	1925	115 112-116	10/7
0.38	7:54	2:22	18:55	95 88-99	1797	117 110-120	7/10
0.50	17:11	9:17 +6:16	1:14:18	85 68-97	6316	108 104-114	5/7
0.63	20:13	3:02	24:15	90 87-92	2183	107 104-110	15/4
0.75	23:14	3:01	24:11	90 87-96	2177	109 92-112	12/16
0.88	26:59	3:45	30:01	90 87-93	2701	103 94-112	7/12
1.00	30:21	3:21	26:51	94 84-102	2523	102 84-110	9/7
1.13	33:20	2:59	23:50	87 80-93	2073	108 98-112	5/17
1.25	39:36	6:16	50:12	90 83-103	4518	108 94-144	11/8
1.38	42:36	3:00	24:01	90 85-95	2161	107 102-110	8/9
1.50	45:54	3:18	26:25	87 83-91	2298	101 86-104	3/7
1.63	49:55	4:01	32:05	91 88-94	2920	102 96-108	11/7
1.75	54:04	4:09	33:12	90 82-96	2988	102 96-108	11/11
1.88	58:20	4:17	34:13	98 95-104	3353	101 94-108	14/5
2.00	1:02:29	4:09	33:10	96 91-100	3184	102 98-106	8/2
2.13	1:06:06	3:36	28:51	92 86-95	2654	105 100-110	4/4
2.25	1:09:24	3:19	26:29	91 85-95	2410	107 104-110	6/6
2.38	1:13:57	4:32	36:19	89 81-99	3232	106 96-110	3/11
2.50	1:17:40	3:43	29:48	86 80-92	2563	101 96-108	4/7
2.63	1:22:30	4:50	38:36	86 81-90	3320	102 96-106	3/7
2.75	1:27:04	4:35	36:38	84 79-91	3078	102 94-108	10/6
2.88	1:33:23	6:19	50:32	87 79-95	4396	100 86-110	8/7
3.00	1:36:45	3:21	26:51	91 83-96	2443	103 96-106	11/6
3.13	1:39:53	3:08	25:08	90 84-98	2261	103 96-108	3/8
3.25	2:04:13	24:20 +20:55	3:14:38	84 65-95	16349	102 96-106	10/9
3.38	2:07:49	3:36	28:51	87 84-95	2510	102 94-106	5/3
3.48	2:10:43	2:54	27:46	87 83-96	2416	104 96-110	6/2

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	32:47
See your biggest climbs

Cadence

105 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	12:41	25:30	More
1km	15:49	25:28	More
Mile	28:29	28:29	More
5k	1:39:27	32:01	More

Predictions

Dist	Time	Per Mile

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