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Wed 1st May 2024 at 4:35pm by yeltzdan

Run > General

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Time
58:40
Miles
7.66
Min/mi
7:40
Pacing
93.9%
WAVA
64.81
Stride(cm)
124
Cals
638
Cadence
169
BPM
140
%MHR
74.7
B/mi
1070
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 131/148bpm [1034b/mi] 70cal 7.6/8.29mph
2) 1mi - 7:49(7:49/mi) 147/159bpm [1148b/mi] 107cal 7.68/8.33mph
3) 1mi - 7:39(7:39/mi) 137/142bpm [1047b/mi] 85cal 7.85/7.99mph
4) 1mi - 7:40(7:40/mi) 133/146bpm [1020b/mi] 74cal 7.82/8.12mph
5) 1mi - 7:38(7:38/mi) 145/153bpm [1107b/mi] 91cal 7.86/8.1mph
6) 1mi - 7:38(7:38/mi) 144/158bpm [1098b/mi] 86cal 7.87/8.22mph
7) 1mi - 7:23(7:23/mi) 145/156bpm [1071b/mi] 81cal 8.12/8.29mph
8) 0.66mi - 5:00(7:36/mi) 139/148bpm [1056b/mi] 44cal 7.9/8.29mph

7:54 7:49 7:39 7:40 7:38 7:38 7:23 5:00

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	106 69-136	853	164 74-174	5/9
0.50	3:57	1:56	7:43	140 137-143	1081	167 164-172	4/12
0.75	5:54	1:57	7:48	142 138-148	1108	171 166-178	3/9
1.00	7:53	1:59	7:57	132 117-146	1048	167 164-178	8/4
1.25	9:53	2:00	8:01	149 128-158	1195	172 164-178	8/3
1.50	11:54	2:01	8:04	152 140-159	1225	173 166-178	11/2
1.75	13:48	1:54	7:35	142 134-156	1076	169 168-172	15/1
2.00	15:42	1:54	7:35	143 137-151	1085	172 168-176	3/4
2.25	17:36	1:55	7:38	137 134-139	1047	170 168-172	7/2
2.50	19:30	1:54	7:35	139 132-142	1054	170 168-172	5/3
2.75	21:25	1:55	7:40	135 130-139	1036	169 166-174	3/3
3.00	23:20	1:55	7:40	135 131-139	1035	170 166-178	2/4
3.25	25:15	1:55	7:39	134 127-140	1025	169 166-172	2/7
3.50	27:09	1:54	7:37	138 129-142	1052	170 168-174	4/5
3.75	29:05	1:56	7:45	126 122-131	976	167 164-170	0/17
4.00	31:00	1:55	7:41	134 128-145	1030	170 166-174	1/8
4.25	32:54	1:54	7:36	147 133-152	1118	170 166-174	11/0
4.50	34:48	1:53	7:34	143 134-152	1081	171 170-176	5/3
4.75	36:44	1:56	7:43	146 140-152	1127	169 168-172	7/2
5.00	38:39	1:55	7:40	144 140-149	1104	170 168-172	5/1
5.25	40:45	2:06 +8	8:25	149 143-152	1255	169 116-174	9/0
5.50	42:37	1:52	7:29	135 130-143	1009	167 166-172	2/11
5.75	44:31	1:54	7:37	146 133-157	1111	172 168-176	9/4
6.00	46:25	1:54	7:36	147 140-157	1116	169 164-174	6/4
6.25	48:16	1:51	7:22	151 147-156	1113	171 168-176	7/1
6.50	50:07	1:52	7:26	148 142-154	1101	171 168-174	7/2
6.75	51:58	1:50	7:22	147 134-155	1082	169 166-174	2/12
7.00	53:48	1:50	7:21	136 128-140	1000	168 162-172	1/13
7.25	55:39	1:51	7:22	134 124-148	988	167 162-174	4/10
7.50	57:33	1:55	7:38	142 131-147	1084	170 168-172	5/2
7.66	58:48	1:15	7:56	141 135-147	1118	171 166-174	4/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 49m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	7:56
17 4.4%	8:01
15 1.6%	8:00
12 2.9%	7:35
11 2.7%	7:36
10 1.8%	7:38
See your biggest climbs

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.7	58:39	7:41
Walk	0.0	95	0	1	1:08:56
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.29%	More
800m	3:38	7:18	54.80%	More
1km	4:33	7:19	56.89%	More
Mile	7:20	7:20	59.98%	More
5k	23:33	7:35	63.56%	More
5 miles	38:02	7:36	64.15%	More
10k	47:12	7:36	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	22:32	7:15	66.42
5M	37:20	7:28	65.35
10km	47:00	7:34	64.85
10M	1:17:49	7:47	64.79
Half	1:43:37	7:55	63.90
20M	2:42:15	8:07	64.66
Mara	3:36:02	8:15	64.76

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