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Wed 1st May 2024 at 4:46pm by ruskinmike

Run > General

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Time
47:08
Miles
4.97
Min/mi
9:29
Pacing
72.4%
WAVA
55.74
Cals
664
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km)
2) 1km - 5:04(5:04/km)
3) 1km - 5:29(5:29/km)
4) 1km - 4:21(4:21/km)
5) 1km - 5:45(5:45/km)
6) 1km - 4:53(4:53/km)
7) 1km - 3:22(3:22/km)
8) 1km - 4:44(4:44/km)
9) 1km - 4:38(4:38/km)
10) 0.62km - 2:57(4:45/km)

5:42 5:04 5:29 4:21 5:45 4:53 3:22 4:44 4:38 2:57

Pace

31%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	5/16
0.50	4:34	1:59	7:56	4/7
0.75	6:39	2:05	8:21	5/5
1.00	8:52	2:13	8:52	4/6
1.25	10:49	1:56	7:46	7/8
1.50	12:55	2:07	8:26	7/10
1.75	15:02	2:07	8:27	8/8
2.00	17:14	2:12	8:46	6/7
2.25	18:59	1:45	7:01	7/8
2.50	20:41	1:42	6:50	10/6
2.75	23:01	2:20	9:20	8/8
3.00	25:21	2:20	9:21	9/9
3.25	27:32	2:11	8:44	14/10
3.50	29:48	2:15	9:00	9/10
3.75	31:18	1:30	6:01	9/8
4.00	32:27	1:09	4:37	14/14
4.25	33:45	1:18	5:13	20/19
4.50	35:52	2:07	8:27	13/13
4.75	37:55	2:03	8:12	8/7
5.00	39:21	1:26	5:44	8/8
5.25	40:58	1:37	6:27	12/8
5.50	43:06	2:08	8:33	9/4
5.75	44:54	1:48	7:11	13/3
5.98	46:55	2:01	8:52	5/7

Elevation

Asc 23m, Range 26m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	79.89%	More
800m	2:55	5:53	73.07%	More
1km	3:51	6:12	72.26%	More
5k	25:03	8:04	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	27:57	9:00	57.79
5M	47:27	9:29	55.68
10km	1:00:25	9:43	54.72
10M	1:42:34	10:15	53.41
Half	2:18:30	10:34	51.99
20M	3:41:43	11:05	51.47
Mara	4:59:23	11:26	50.82

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