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Wed 1st May 2024 at 4:23pm by Mountain Mamgu

Run > General

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Time
1:05:15
Miles
6.23
Min/mi
10:28
Pacing
74.9%
WAVA
56.16
Stride(cm)
95
Cals
656
Cadence
161
BPM
136
%MHR
79.7
B/mi
1420
Asc(m)
228
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 113/129bpm [691b/km] 56cal
2) 1km - 6:19(6:19/km) 128/138bpm [808b/km] 63cal
3) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 61cal
4) 1km - 6:57(6:57/km) 143/151bpm [994b/km] 76cal
5) 1km - 9:07(9:07/km) 148/153bpm [1350b/km] 95cal
6) 1km - 6:46(6:46/km) 130/147bpm [880b/km] 54cal
7) 1km - 5:43(5:43/km) 135/149bpm [771b/km] 57cal
8) 1km - 5:26(5:26/km) 138/146bpm [749b/km] 55cal
9) 1km - 5:31(5:31/km) 143/151bpm [790b/km] 59cal
10) 1km - 7:21(7:21/km) 145/153bpm [1066b/km] 78cal
11) 0.02km - 14(9:52/km) 139/140bpm [1372b/km] 2cal

6:07 6:19 5:44 6:57 9:07 6:46 5:43 5:26 5:31 7:21 14

Pace

23%

12%

13%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	103 68-122	1002	165 160-170	0/8
0.50	4:48	2:22	9:28	115 111-122	1090	165 156-170	3/12
0.75	7:33	2:45	10:59	117 103-129	1286	163 86-212	2/26
1.00	10:07	2:35	10:18	128 119-138	1319	164 156-172	9/3
1.25	12:30	2:22	9:30	137 132-138	1301	166 162-170	11/0
1.50	14:42	2:13	8:50	131 126-139	1158	170 168-170	3/8
1.75	17:02	2:19	9:18	137 130-140	1274	168 166-170	11/0
2.00	19:38	2:36	10:25	141 136-145	1469	164 152-170	14/6
2.25	22:17	2:39	10:36	142 136-151	1505	160 146-176	18/1
2.50	25:21	3:04	12:16	146 137-150	1791	158 154-164	26/0
2.75	28:28	3:07	12:27	148 142-153	1842	157 154-160	30/0
3.00	32:42	4:14	16:57	150 145-153	2541	133 92-164	25/0
3.25	36:00	3:18	13:14	133 120-146	1759	153 92-184	18/3
3.50	39:01	3:01	12:03	135 123-147	1628	158 118-172	2/31
3.75	41:11	2:10	8:41	125 122-128	1085	166 160-170	11/10
4.00	43:33	2:22	9:27	127 116-145	1201	165 158-170	0/33
4.25	45:51	2:17	9:09	144 134-149	1318	166 164-170	0/30
4.50	47:58	2:08	8:30	132 130-136	1122	169 166-172	11/3
4.75	50:07	2:09	8:35	136 133-139	1167	170 168-174	0/25
5.00	52:22	2:15	9:01	143 138-146	1290	169 168-170	1/16
5.25	54:37	2:15	9:00	142 140-145	1278	167 160-172	0/7
5.50	56:48	2:10	8:41	144 139-151	1251	167 160-170	5/12
5.75	1:00:04	3:16	13:05	138 128-146	1805	163 156-168	12/3
6.00	1:02:56	2:52	11:28	149 137-153	1709	159 152-164	25/0
6.23	1:05:15	2:19	10:09	144 138-150	1463	162 128-166	4/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 149m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
126 8.0%	13:36
40 4.2%	12:08
18 2.2%	9:49
14 1.9%	9:42
12 5.9%	14:22
11 3.3%	9:59
See your biggest climbs

Cadence

161 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	6.1	1:02:26	10:12
Walk	3.4	111	0.1	2:12	21:03
Still	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	49.84%	More
800m	4:14	8:30	54.98%	More
1km	5:19	8:34	56.78%	More
Mile	8:42	8:42	58.66%	More
5k	30:47	9:54	57.97%	More
5 miles	51:36	10:19	56.54%	More
10k	1:04:59	10:28	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.42
5km	31:13	10:03	57.16
5M	51:41	10:20	56.46
10km	1:05:04	10:28	56.20
10M	1:47:45	10:47	56.05
Half	2:23:28	10:57	55.05
20M	3:44:39	11:14	55.49
Mara	4:59:06	11:25	55.31

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