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Wed 1st May 2024 at 3:40pm by Allyc1987

Bike > General
  • Time
    1:35:13
  • Miles
    17.04
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    42.19
  • Cals
    1068
  • Watts
    212
  • Cadence
    69
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    692
  • Asc(m)
    544
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1.56mi - 12:49(8:13/mi) 129/151bpm [1060b/mi] 163cal 70/97rpm 188/380W
2) 1.92mi - 14:21(7:28/mi) 128/153bpm [955b/mi] 152cal 67/99rpm 152/628W
3) 3.11mi - 14:53(4:47/mi) 130/151bpm [623b/mi] 180cal 72/98rpm 177/486W
4) 3.11mi - 17:13(5:33/mi) 121/143bpm [671b/mi] 177cal 67/98rpm 148/428W
5) 3.11mi - 15:23(4:57/mi) 116/146bpm [574b/mi] 156cal 68/98rpm 144/432W
6) 3.11mi - 12:26(4:00/mi) 116/136bpm [464b/mi] 136cal 65/94rpm 158/374W
7) 1.12mi - 8:08(7:14/mi) 128/147bpm [925b/mi] 104cal 70/101rpm 190/400W
12:49 14:21 14:53 17:13 15:23 12:26 8:08

Pace

26% 11% 20% 38% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 7.33 109 62-142 893 61 3-86 181 6-365 14/7
1.00 7:03 2:57 10.14 133 124-139 787 73 13-96 214 11-380 28/9
1.50 12:12 5:09 5.82 141 132-151 1453 76 57-97 229 76-353 32/2
2.00 16:41 4:28 6.71 140 100-152 1252 70 3-99 225 23-628 35/1
2.50 22:39 5:58 5.03 140 103-153 1670 65 5-95 237 20-440 26/6
3.00 26:00 3:21 +53 8.94 93 70-119 624 64 3-86 188 5-300 30/4
3.50 28:13 2:13 13.55 115 96-139 509 73 3-90 189 53-344 32/4
4.00 32:33 4:20 6.92 144 119-150 1248 77 61-97 237 75-359 26/14
4.50 34:26 1:54 15.82 128 74-151 485 68 3-89 260 39-383 2/105
5.00 36:05 1:39 18.27 112 71-142 368 67 11-96 228 24-434 16/32
5.50 38:22 2:17 13.14 136 114-151 621 72 4-89 226 9-486 35/0
6.00 40:20 1:58 15.26 121 101-132 476 68 3-98 195 17-325 19/73
6.50 42:37 2:17 13.17 118 76-142 537 69 11-87 231 46-380 17/38
7.00 44:29 1:52 16.07 131 118-141 489 73 60-83 198 115-310 12/36
7.50 47:33 3:05 9.76 134 119-143 824 75 11-98 223 14-367 11/24
8.00 52:12 4:39 +1:53 6.46 118 91-142 1096 64 2-84 206 1-401 11/12
8.50 54:35 2:23 12.62 107 75-128 509 59 3-96 205 36-428 24/5
9.00 58:58 4:24 +1:25 6.83 110 84-134 967 59 3-88 172 1-351 11/38
9.50 1:01:35 2:36 11.50 119 103-130 621 69 7-94 182 17-311 10/35
10.00 1:05:06 3:31 8.51 127 86-138 895 71 7-93 207 11-406 7/6
10.50 1:07:56 2:50 10.59 133 116-146 754 71 6-98 255 18-378 27/4
11.00 1:10:12 2:16 13.26 107 86-125 484 65 2-91 169 5-339 22/8
11.50 1:12:23 2:12 13.68 114 95-131 500 69 3-93 205 29-339 19/22
12.00 1:15:36 3:12 9.36 106 73-128 680 63 7-88 201 13-432 10/13
12.50 1:17:45 2:09 13.94 118 81-135 508 71 6-86 197 22-380 4/36
13.00 1:19:30 1:45 17.19 123 110-127 429 72 27-94 194 12-376 16/3
13.50 1:21:24 1:54 15.75 122 106-133 465 68 7-85 199 39-343 8/15
14.00 1:23:35 2:11 13.74 121 101-136 528 63 4-88 198 16-325 16/9
14.50 1:25:37 2:02 14.77 108 88-116 439 59 5-82 165 7-324 8/14
15.00 1:27:44 2:08 14.10 105 80-118 447 63 5-77 175 26-325 5/6
15.50 1:29:39 1:54 15.77 118 77-132 449 67 5-88 210 25-374 8/10
16.00 1:31:35 1:57 15.42 123 113-134 479 68 6-82 188 17-301 27/5
16.50 1:34:59 3:23 8.85 124 92-139 840 68 3-90 209 9-346 18/14
17.00 1:39:09 4:11 7.18 132 107-147 1102 73 3-101 241 14-400 34/2
17.04 1:39:24 15 8.65 134 120-144 929 4 4-4 13 13-13 0/3

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 544m, Range 247m
Elevation Graph
Biggest Climbs (m) Mph
165 6.7% 5.7
65 6.4% 7.1
43 8.0% 6.0
33 5.4% 8.1
26 5.5% 7.7
24 5.0% 7.9
See your biggest climbs

Power

212W (628 max)
Power Graph
Power Bands

Cadence

69 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:17 2:35 More
1km 1:44 2:47 More
Mile 3:19 3:19 More
5k 12:07 3:54 More
5 miles 21:23 4:17 More
10k 27:33 4:26 More
10 miles 50:44 5:04 More
Half 1:05:57 5:02 More

Predictions

Dist Time Per Mile
10 miles 54:07 5:25
20km 1:08:08 5:29
15 miles 1:23:11 5:33
20 miles 1:52:50 5:39
40km 2:22:04 5:43
25 miles 2:22:57 5:43
42km 2:29:36 5:44
50 miles 4:58:02 5:58
56 miles 5:36:04 6:00
100 miles 10:21:23 6:13
112 miles 11:40:41 6:15
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