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Wed 1st May 2024 at 7:30am by Hac2002

Walk > General

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Time
29:51
Miles
1.21
Min/mi
24:40
Pacing
0%
Stride(cm)
56
Cals
219
Cadence
117
BPM
95
%MHR
55.4
B/mi
2338
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 94/113bpm [2394b/mi] 184cal 40/115rpm
2) 0.21mi - 4:23(20:47/mi) 97/108bpm [2015b/mi] 35cal 47/63rpm

25:28 4:23

Pace

38%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	81 75-84	1571	119 112-122	1/2
0.13	3:41	2:28	39:29	88 80-95	3474	123 98-222	1/2
0.19	5:11	1:30	24:00	89 85-91	2136	118 110-128	0/2
0.25	6:48	1:38	26:03	86 79-92	2241	116 106-124	0/2
0.31	9:03	2:14	35:50	83 78-91	2974	113 90-118	0/1
0.38	10:35	1:32	24:29	96 88-102	2350	113 108-120	2/1
0.44	12:02	1:27	23:18	92 85-100	2144	114 108-128	2/2
0.50	14:23	2:21	37:35	93 81-106	3495	111 100-116	1/1
0.56	15:36	1:13	19:25	100 95-106	1942	113 110-116	1/1
0.63	16:50	1:14	19:49	106 102-109	2100	114 110-116	1/1
0.69	18:51	2:01	32:12	99 92-105	3188	125 96-220	1/0
0.75	20:25	1:34	25:04	97 94-105	2432	120 94-230	1/0
0.81	21:34	1:09	18:19	106 99-111	1942	118 112-122	2/1
0.88	22:52	1:19	21:01	106 97-113	2228	114 110-118	1/2
0.94	24:14	1:21	21:39	104 99-110	2252	116 108-122	1/1
1.00	25:29	1:15	20:05	102 98-106	2048	119 90-126	2/1
1.06	26:44	1:15	19:58	98 93-108	1956	119 110-124	2/0
1.13	27:56	1:12	19:17	96 91-104	1851	119 112-124	3/0
1.19	29:09	1:13	19:21	98 91-103	1896	120 114-126	1/0
1.21	29:51	42	31:20	93 88-98	2913	116 116-116	1/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:06	20:20	More
1km	13:22	21:31	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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