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Wed 1st May 2024 at 4:11pm by Mairi Walker

Run > General

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Time
36:28
Miles
4.35
Min/mi
8:23
Pacing
84.7%
WAVA
57.01
Stride(cm)
117
Cals
398
Cadence
164
BPM
150
B/mi
1256
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 139/155bpm [1148b/mi] 84cal
2) 1mi - 8:27(8:27/mi) 149/164bpm [1259b/mi] 91cal
3) 1mi - 8:26(8:26/mi) 160/167bpm [1350b/mi] 95cal
4) 1mi - 8:30(8:30/mi) 156/173bpm [1327b/mi] 94cal
5) 0.35mi - 2:49(8:06/mi) 148/157bpm [1199b/mi] 34cal

8:15 8:27 8:26 8:30 2:49

Pace

17%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	121 94-136	927	174 170-178	3/0
0.25	1:57	59	7:55	135 130-140	1068	170 168-172	0/4
0.38	2:59	1:02	8:16	141 140-143	1165	169 166-174	0/4
0.50	4:05	1:06	8:47	143 141-146	1257	168 156-172	0/6
0.63	5:09	1:04	8:31	142 137-145	1209	168 166-170	0/4
0.75	6:11	1:03	8:22	150 146-153	1256	168 166-172	4/0
0.88	7:35	1:24 +21	11:10	137 128-145	1530	168 156-176	0/8
1.00	8:50	1:15 +13	9:58	140 138-145	1395	166 162-170	0/7
1.13	10:07	1:17 +20	10:19	142 137-147	1466	166 160-176	4/1
1.25	11:08	1:01	8:09	142 137-149	1156	165 160-178	0/7
1.38	12:16	1:08 +5	9:05	146 143-151	1326	163 160-170	0/3
1.50	13:29	1:12 +3	9:37	152 146-158	1462	161 152-168	1/3
1.63	14:32	1:04	8:31	146 143-154	1243	161 160-164	4/0
1.75	15:35	1:03	8:21	152 145-162	1270	164 160-168	0/5
1.88	16:57	1:22 +19	10:52	157 148-164	1707	163 160-166	2/2
2.00	18:03	1:06	8:52	154 152-157	1364	160 158-162	1/1
2.13	19:18	1:15 +4	9:58	160 154-163	1595	161 154-166	7/0
2.25	20:22	1:04 +4	8:31	162 158-165	1380	161 160-166	1/5
2.38	21:23	1:01	8:09	163 160-167	1329	162 160-164	0/4
2.50	22:25	1:02	8:16	163 161-166	1348	162 160-166	1/1
2.63	23:51	1:26 +21	11:30	160 154-164	1841	161 148-164	3/2
2.75	25:10	1:19 +14	10:28	161 156-166	1686	161 160-164	4/0
2.88	26:08	58	7:46	153 149-155	1189	164 160-170	1/6
3.00	27:12	1:04	8:28	159 154-165	1346	165 164-166	3/0
3.13	28:16	1:05	8:39	164 162-166	1418	163 160-166	3/0
3.25	29:24	1:08 +4	9:01	164 162-166	1480	162 160-166	8/0
3.38	30:31	1:07	8:54	170 167-171	1514	164 160-168	5/3
3.50	31:39	1:08	9:07	166 163-169	1514	160 158-162	5/0
3.63	32:46	1:07	8:53	159 155-162	1412	157 156-158	2/5
3.75	34:05	1:20 +13	10:37	137 128-155	1454	162 158-166	3/0
3.88	35:03	57	7:37	142 139-143	1082	163 160-170	5/2
4.00	36:00	57	7:36	141 138-144	1071	166 162-170	1/3
4.13	37:02	1:02	8:15	146 140-151	1206	168 164-170	6/0
4.25	38:00	58	7:47	152 150-156	1183	165 160-170	4/1
4.35	38:49	49	8:25	143 137-152	1204	164 162-168	2/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	9:01
14 2.4%	8:47
14 2.0%	8:03
See your biggest climbs

Cadence

164 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	4.1	34:13	8:51
Walk	6.0	156	0.2	2:27	10:03
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.35%	More
800m	3:51	7:46	48.94%	More
1km	4:57	7:58	49.81%	More
Mile	8:34	8:34	49.38%	More
5k	27:38	8:54	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:31	8:13	57.87
5M	42:16	8:27	56.73
10km	53:13	8:34	56.29
10M	1:28:07	8:49	55.92
Half	1:57:20	8:57	54.81
20M	3:03:44	9:11	55.06
Mara	4:04:37	9:20	54.80

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