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Wed 1st May 2024 at 4:35pm by Sassie

Walk > General

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Time
25:27
Miles
0.89
Min/mi
28:36
Pacing
0%
Stride(cm)
53
Cals
80
Cadence
107
BPM
71
B/mi
2024
Asc(m)
48
Surface
Road

Notes & Comments

1) 0.89mi - 25:27(28:27/mi) 70/91bpm [1992b/mi] 80cal 36/78rpm

25:27

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	58 54-67	1412	102 90-108	3/1
0.13	3:59	2:28	39:21	57 51-66	2243	101 92-108	3/7
0.19	5:37	1:38	26:12	64 55-76	1677	99 96-104	2/2
0.25	7:17	1:40	26:32	69 65-74	1831	103 100-110	4/1
0.31	9:07	1:50	29:21	62 56-67	1819	110 104-112	5/5
0.38	11:32	2:25	38:46	67 60-70	2598	109 92-114	6/9
0.44	12:56	1:24	22:18	72 65-77	1605	108 102-118	6/7
0.50	15:04	2:08	34:13	67 62-72	2293	107 90-126	4/6
0.56	16:41	1:37	25:46	74 70-79	1907	106 92-112	8/5
0.63	18:28	1:47	28:39	77 72-87	2206	114 106-130	11/2
0.69	20:31	2:03	32:46	86 82-91	2819	111 80-148	3/6
0.75	22:05	1:34	25:06	80 75-83	2008	105 92-118	1/8
0.81	23:20	1:15	19:52	81 78-84	1610	108 100-120	5/2
0.88	24:55	1:35	25:25	80 76-84	2034	112 104-118	2/5
0.89	25:28	33	28:28	79 75-84	2249	124 122-126	2/0

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:07	More
800m	13:17	26:43	More
1km	17:31	28:11	More

Predictions

Dist	Time	Per Mile

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