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Wed 1st May 2024 at 4:22pm by Fuskst

Run > General

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Time
31:45
Miles
3.81
Min/mi
8:20
Pacing
76.6%
Stride(cm)
111
Cals
433
Watts
359
Cadence
174
BPM
136
%MHR
78.9
B/mi
1131
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/139bpm [1091b/mi] 111cal 354/446W
2) 1mi - 8:21(8:21/mi) 134/146bpm [1118b/mi] 113cal 368/503W
3) 1mi - 8:10(8:10/mi) 142/150bpm [1160b/mi] 117cal 351/481W
4) 0.8mi - 6:41(8:21/mi) 141/151bpm [1177b/mi] 91cal 362/477W
5) 0.01mi - 3(7:42/mi) 141/141bpm [1086b/mi] 1cal 347/354W

8:31 8:21 8:10 6:41 3

Pace

34%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	103 71-126	927	169 98-178	331 93-386	2/2
0.25	2:16	1:08	9:07	127 124-131	1157	172 168-176	366 328-420	2/1
0.38	3:23	1:08	9:01	133 128-135	1199	172 170-176	399 327-446	6/0
0.50	4:27	1:03	8:25	128 126-129	1077	173 172-176	337 285-372	1/5
0.63	5:27	1:00	8:02	129 126-133	1037	175 172-182	339 293-377	0/5
0.75	6:27	1:00	8:04	133 132-135	1073	173 170-178	352 330-370	1/0
0.88	7:30	1:03	8:21	136 134-137	1136	174 172-176	356 331-373	2/1
1.00	8:31	1:01	8:04	137 135-139	1106	173 170-178	347 329-363	1/2
1.13	9:33	1:03	8:21	137 136-139	1145	174 170-178	341 336-350	1/1
1.25	10:33	1:00	8:00	140 138-141	1119	173 170-176	352 340-365	1/1
1.38	12:36	2:02 +54	16:20	135 109-145	2205	173 146-178	369 92-471	6/0
1.50	13:39	1:03	8:25	130 110-137	1094	174 172-178	414 357-490	7/1
1.63	14:41	1:02	8:19	134 130-137	1114	173 170-176	342 303-392	1/5
1.75	15:40	59	7:55	129 125-133	1020	174 172-180	337 304-379	0/6
1.88	16:42	1:02	8:13	128 125-133	1051	172 168-174	367 329-407	1/5
2.00	17:46	1:04	8:29	140 134-146	1187	171 168-174	423 367-503	5/0
2.13	18:46	1:01	8:05	144 138-150	1163	173 170-176	363 298-481	3/5
2.25	19:45	59	7:53	139 138-142	1095	173 170-176	361 334-387	0/2
2.38	20:46	1:01	8:05	140 138-142	1133	174 172-176	350 305-376	0/3
2.50	21:48	1:02	8:13	140 139-143	1150	181 174-186	355 341-372	2/1
2.63	22:47	1:00	7:58	143 141-145	1139	183 178-186	338 313-360	1/1
2.75	23:49	1:02	8:17	143 142-145	1185	175 170-178	345 335-358	0/1
2.88	24:52	1:02	8:19	141 140-142	1174	173 170-176	351 323-384	2/0
3.00	25:55	1:04	8:29	142 142-143	1204	173 170-176	346 327-420	3/1
3.13	27:02	1:07	8:56	148 143-151	1322	173 170-180	421 322-477	9/0
3.25	28:05	1:03	8:24	147 139-149	1235	175 172-178	332 308-355	2/4
3.38	29:08	1:03	8:23	137 131-140	1149	175 172-178	345 301-369	1/5
3.50	30:08	1:00	7:57	130 128-131	1033	177 174-182	333 297-365	0/6
3.63	31:11	1:03	8:22	139 130-144	1162	175 170-178	392 353-443	3/1
3.75	32:10	59	7:52	142 140-143	1118	176 174-180	338 314-365	1/3
3.80	32:39	29	8:54	142 141-142	1263	176 174-178	376 340-407	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:27
See your biggest climbs

Power

359W (503 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.8	32:36	8:35
Walk	0.2	98	0	3	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:00	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:34	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:35	8:14
5M	42:21	8:28
10km	53:19	8:35
10M	1:28:18	8:50
Half	1:57:34	8:58
20M	3:04:06	9:12
Mara	4:05:07	9:21

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