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Wed 1st May 2024 at 6:39am by simonster

Run > General

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Time
1:28:04
Miles
5.43
Min/mi
16:13
Pacing
40.3%
WAVA
26.30
Stride(cm)
70
Cals
837
Cadence
141
BPM
122
B/mi
1975
Asc(m)
785
Hillscore
53
Surface
Road

Notes & Comments

1) 1km - 8:12(8:12/km) 117/139bpm [960b/km] 80cal 7.31/13kmph
2) 1km - 18:20(18:20/km) 95/128bpm [1742b/km] 121cal 3.27/10.75kmph
3) 1km - 15:54(15:54/km) 117/151bpm [1859b/km] 144cal 3.78/9.81kmph
4) 1km - 12:03(12:03/km) 140/159bpm [1688b/km] 152cal 4.98/10.52kmph
5) 1km - 11:37(11:37/km) 122/138bpm [1417b/km] 73cal 5.17/9.24kmph
6) 1km - 7:40(7:40/km) 130/156bpm [997b/km] 69cal 7.82/13.87kmph
7) 1km - 5:01(5:01/km) 145/152bpm [728b/km] 67cal 11.95/14.11kmph
8) 1km - 4:59(4:59/km) 150/156bpm [748b/km] 72cal 12.03/12.93kmph
9) 0.73km - 4:17(5:50/km) 148/155bpm [863b/km] 59cal 10.29/12.19kmph

8:12 18:20 15:54 12:03 11:37 7:40 5:01 4:59 4:17

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	117 89-134	1114	163 152-172	91/41
0.50	5:56	3:33	14:12	126 101-139	1790	150 98-160	19/29
0.75	10:30	4:34	18:17	108 90-123	1974	137 84-162	52/5
1.00	19:08	8:38	34:33	88 75-105	3040	117 80-158	71/0
1.25	26:45	7:37	30:26	101 84-128	3074	116 80-158	79/6
1.50	34:47	8:02	32:09	107 95-139	3440	133 80-158	89/22
1.75	40:26	5:39	22:35	124 105-142	2800	125 82-164	49/9
2.00	44:58	4:32	18:06	144 123-153	2607	143 84-164	51/21
2.25	49:50	4:53	19:30	140 127-151	2730	143 84-198	35/25
2.50	54:51	5:01	20:03	136 117-157	2727	146 108-164	62/5
2.75	59:23	4:32	18:07	122 113-136	2210	143 108-168	39/8
3.00	1:03:25	4:02	16:09	127 112-138	2051	149 124-164	33/51
3.25	1:09:30	6:05	24:21	115 107-122	2801	145 80-178	9/34
3.50	1:12:02	2:32	10:07	139 112-156	1407	157 146-162	20/33
3.75	1:13:57	1:55	7:40	141 133-147	1082	158 154-164	9/59
4.00	1:15:46	1:49	7:17	148 140-152	1079	158 154-160	6/74
4.25	1:17:46	2:00	7:59	140 132-150	1117	156 148-162	12/80
4.50	1:19:59	2:13	8:52	145 141-149	1287	156 120-160	0/150
4.75	1:22:03	2:04	8:15	151 146-155	1246	158 156-160	12/44
5.00	1:24:02	1:59	7:56	152 148-156	1206	158 156-160	24/61
5.25	1:26:12	2:10	8:40	149 143-155	1291	157 154-158	58/54
5.43	1:28:06	1:54	10:44	146 137-151	1568	154 142-160	29/19

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 785m, Range 520m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
416 20.3%	27:32
32 22.5%	16:34
23 12.5%	8:50
19 7.7%	9:46
18 14.0%	12:38
14 13.5%	11:23
See your biggest climbs

Cadence

141 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	150	5	1:09:57	14:00
Walk	16.4	91	0.4	14:28	33:34
Still	4.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.25%	More
800m	3:38	7:18	46.54%	More
1km	4:33	7:19	48.76%	More
Mile	7:54	7:54	48.67%	More
5k	37:07	11:57	35.18%	More
5 miles	1:23:38	16:44	25.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	26.27
5km	48:44	15:41	26.79
5M	1:20:42	16:08	26.38
10km	1:41:36	16:21	26.22
10M	2:48:14	16:49	26.18
Half	3:43:59	17:06	25.83
20M	5:50:46	17:32	26.13
Mara	7:47:00	17:49	26.17

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