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Wed 1st May 2024 at 4:03pm by Mark81

Bike > General

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Time
30:29
Miles
8.54
Mph
16.8
Pacing
0%
FBI
68.95
Cals
492
BPM
149
%MHR
87.2
B/mi
532
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 17:56(3:35/mi) 143/170bpm [513b/mi] 276cal 16.74/23.9mph
2) 3.54mi - 12:33(3:33/mi) 159/167bpm [564b/mi] 216cal 16.92/21.37mph

17:56 12:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.60	112 91-147	533	0/9
0.50	2:12	1:00	14.91	144 140-152	580	2/3
0.75	3:03	51	17.53	133 127-138	455	4/0
1.00	3:54	51	17.71	137 132-141	464	4/0
1.25	4:49	55	16.30	140 138-141	515	0/15
1.50	5:32	43	21.08	141 138-143	401	2/1
1.75	6:22	50	18.04	140 138-142	466	5/1
2.00	7:08	46	19.46	144 141-148	444	7/4
2.25	7:58	50	17.94	142 140-145	475	4/1
2.50	8:47	49	18.35	141 140-143	461	3/1
2.75	10:39	1:51 +48	8.08	140 138-143	1039	0/4
3.00	11:32	54	16.80	144 144-145	514	6/1
3.25	12:28	55	16.25	152 144-158	561	0/10
3.50	13:18	51	17.68	149 147-153	506	2/8
3.75	14:12	53	16.97	154 152-156	544	5/2
4.00	15:04	52	17.29	158 153-168	548	3/0
4.25	15:56	53	17.11	152 148-164	533	6/0
4.50	16:55	58	15.39	150 148-153	585	2/1
4.75	17:53	58	15.49	150 147-154	581	3/10
5.00	18:43	51	17.79	155 149-161	523	7/0
5.25	19:30	46	19.42	157 154-160	485	2/1
5.50	20:15	45	19.87	155 154-157	468	3/2
5.75	21:01	46	19.69	157 156-159	478	1/1
6.00	22:30	1:29 +41	10.09	158 155-160	940	1/2
6.25	23:26	56	16.12	148 145-153	551	3/2
6.50	25:27	2:01 +1:09	7.42	155 151-160	1253	3/3
6.75	26:31	1:04	14.08	157 154-159	669	1/2
7.00	31:03	4:32 +3:42	3.31	160 149-165	2901	0/4
7.25	32:22	1:19 +8	11.38	162 159-166	854	2/1
7.50	33:17	55	16.46	160 157-162	583	0/3
7.75	34:09	53	17.08	164 163-166	576	2/0
8.00	35:06	56	16.04	164 161-166	614	3/0
8.25	35:58	52	17.21	162 157-165	565	3/0
8.50	36:47	49	18.25	158 154-160	519	1/2
8.54	36:57	10	14.44	161 160-161	669	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.6%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:05	3:05	More
5k	10:39	3:26	More
5 miles	17:55	3:35	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	36:02	3:36
20km	45:22	3:39
15 miles	55:23	3:42
20 miles	1:15:08	3:45
40km	1:34:36	3:48
25 miles	1:35:11	3:48
42km	1:39:37	3:49
50 miles	3:18:26	3:58
56 miles	3:43:46	4:00
100 miles	6:53:44	4:08
112 miles	7:46:32	4:10

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