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Wed 1st May 2024 at 9:16am by Ay up me duck

Run > General

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Time
43:26
Miles
5.00
Min/mi
8:41
Pacing
93.5%
WAVA
63.79
Stride(cm)
102
Cals
533
Cadence
181
BPM
130
%MHR
83.9
B/mi
1129
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 123/132bpm [1047b/mi] 103cal
2) 1mi - 8:34(8:34/mi) 129/136bpm [1105b/mi] 108cal
3) 1mi - 8:44(8:44/mi) 129/145bpm [1126b/mi] 105cal
4) 1mi - 8:56(8:56/mi) 136/147bpm [1215b/mi] 111cal
5) 1mi - 8:42(8:41/mi) 135/138bpm [1173b/mi] 106cal

8:31 8:34 8:44 8:56 8:42

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	114 85-127	975	180 172-188	7/5
0.50	4:18	2:10	8:39	125 121-128	1081	185 174-188	5/10
0.75	6:20	2:02	8:09	125 123-127	1019	187 184-190	11/14
1.00	8:30	2:10	8:38	125 120-132	1080	186 184-190	8/7
1.25	10:35	2:05	8:22	130 127-136	1087	186 180-188	8/4
1.50	12:40	2:05	8:20	130 126-133	1083	180 176-188	6/5
1.75	14:53	2:13	8:51	128 126-130	1133	179 176-182	12/7
2.00	17:11	2:19 +7	9:14	129 126-133	1191	176 174-184	6/12
2.25	19:22	2:10	8:40	127 125-131	1101	180 176-184	6/13
2.50	21:38	2:17	9:08	129 127-131	1177	177 176-182	18/7
2.75	23:58	2:20 +8	9:19	128 124-131	1193	180 172-184	8/10
3.00	26:04	2:05	8:21	135 128-145	1128	184 174-188	2/13
3.25	28:15	2:12	8:46	139 134-147	1220	182 178-184	13/8
3.50	30:30	2:15	9:01	134 131-138	1208	178 174-186	11/10
3.75	32:46	2:16	9:02	133 130-136	1202	180 176-186	10/7
4.00	35:00	2:14	8:55	136 133-141	1213	178 174-186	13/10
4.25	37:12	2:12	8:48	135 134-137	1189	178 176-182	16/10
4.50	39:22	2:10	8:41	134 129-137	1164	178 176-182	5/9
4.75	41:29	2:07	8:28	134 132-135	1134	183 180-186	3/8
5.00	43:42	2:13	8:51	136 133-138	1202	183 178-186	5/7

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 22m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:54
11 6.6%	9:00
10 4.8%	9:08
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	5	43:26	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.80%	More
800m	4:07	8:18	54.19%	More
1km	5:08	8:15	56.78%	More
Mile	8:21	8:21	59.26%	More
5k	26:55	8:40	62.78%	More
5 miles	43:41	8:44	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	62.82
5km	26:14	8:27	64.40
5M	43:26	8:41	63.76
10km	54:41	8:48	63.43
10M	1:30:33	9:03	63.55
Half	2:00:34	9:12	62.78
20M	3:08:48	9:26	63.53
Mara	4:11:22	9:36	63.63

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