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Wed 1st May 2024 at 3:44pm by Designer023

Run > General

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Time
46:02
Miles
5.50
Min/mi
8:22
Pacing
88.9%
WAVA
52.59
Stride(cm)
114
Cals
632
Watts
343
Cadence
169
BPM
141
%MHR
77.4
B/mi
1179
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 122/134bpm [1071b/mi] 68cal 341/426W
2) 0.54mi - 4:33(8:23/mi) 129/134bpm [1081b/mi] 59cal 331/356W
3) 0.62mi - 4:45(7:39/mi) 148/153bpm [1131b/mi] 71cal 407/452W
4) 0.03mi - 15(8:05/mi) 146/150bpm [1179b/mi] 4cal 355/366W
5) 0.21mi - 2:00(9:40/mi) 133/152bpm [1286b/mi] 25cal 293/353W
6) 0.62mi - 4:41(7:33/mi) 147/154bpm [1109b/mi] 69cal 376/455W
7) 0.04mi - 19(7:41/mi) 149/151bpm [1144b/mi] 5cal 358/360W
8) 0.19mi - 2:00(10:40/mi) 135/149bpm [1439b/mi] 24cal 271/357W
9) 0.62mi - 4:38(7:27/mi) 152/157bpm [1133b/mi] 70cal 373/468W
10) 0.04mi - 22(8:58/mi) 154/155bpm [1381b/mi] 5cal 335/341W
11) 0.2mi - 2:00(10:03/mi) 142/153bpm [1428b/mi] 26cal 296/340W
12) 0.62mi - 4:43(7:36/mi) 152/159bpm [1155b/mi] 70cal 364/496W
13) 0.04mi - 17(7:35/mi) 158/158bpm [1198b/mi] 4cal 376/382W
14) 0.62mi - 5:37(9:02/mi) 140/158bpm [1264b/mi] 73cal 301/388W
15) 0.48mi - 4:23(9:06/mi) 141/148bpm [1283b/mi] 59cal 328/363W
16) 0mi - 2(9:52/mi) 146/146bpm [1441b/mi] 310/311W

5:27 4:33 4:45 15 2:00 4:41 19 2:00 4:38 22 2:00 4:43 17 5:37 4:23 2

Pace

33%

16%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	114 81-134	1015	163 158-230	344 75-426	8/7
0.50	4:24	2:10	8:42	128 124-134	1114	163 160-166	332 289-378	5/2
0.75	6:33	2:09	8:34	130 126-132	1114	164 160-172	352 311-406	5/1
1.00	8:37	2:05	8:18	129 124-134	1071	164 162-166	327 297-347	2/6
1.25	10:38	2:00	8:02	128 123-140	1028	167 162-180	342 314-404	1/8
1.50	12:29	1:51	7:26	150 140-153	1114	173 170-180	425 404-452	7/0
1.75	14:28	1:59	7:56	151 149-152	1197	170 166-172	402 383-433	8/0
2.00	16:46	2:18	9:13	137 124-152	1262	164 158-172	313 273-406	0/4
2.25	18:38	1:52	7:27	136 119-150	1012	170 160-184	360 270-455	2/6
2.50	20:32	1:55	7:39	153 150-154	1171	170 168-174	391 375-409	4/1
2.75	22:41	2:09	8:35	149 137-154	1278	166 158-172	340 263-379	2/4
3.00	24:51	2:10	8:42	136 126-155	1182	168 154-188	316 236-468	2/2
3.25	26:41	1:50	7:19	153 151-155	1120	174 172-176	362 341-391	1/4
3.50	28:40	1:59	7:57	155 152-157	1231	173 166-176	370 329-385	5/0
3.75	31:04	2:24	9:35	143 132-155	1371	166 160-194	302 251-437	3/2
4.00	33:04	2:00	8:01	151 130-159	1210	174 164-194	373 296-496	6/2
4.25	34:57	1:52	7:30	153 147-154	1147	173 168-178	357 298-391	3/2
4.50	37:01	2:04	8:18	153 140-158	1270	169 160-176	342 280-388	2/3
4.75	39:15	2:14	8:56	139 136-142	1242	169 162-176	306 289-328	2/4
5.00	41:29	2:14	8:55	136 133-139	1212	171 166-178	291 276-301	0/9
5.25	43:37	2:08	8:33	137 134-140	1170	171 160-178	312 269-337	2/4
5.50	46:02	2:25	9:41	145 139-148	1404	170 162-176	341 308-363	10/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:41
13 2.6%	9:03
11 2.5%	9:37
See your biggest climbs

Power

343W (496 max)

Power Graph

Power Bands

Cadence

169 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	46:02	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.63%	More
800m	3:38	7:18	48.81%	More
1km	4:38	7:27	50.06%	More
Mile	7:52	7:52	50.64%	More
5k	25:05	8:04	53.96%	More
5 miles	41:23	8:17	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:08	8:05	53.84
5M	41:37	8:19	52.78
10km	52:23	8:26	52.30
10M	1:26:45	8:41	52.13
Half	1:55:30	8:49	51.37
20M	3:00:53	9:03	51.98
Mara	4:00:49	9:11	52.06

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