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Wed 1st May 2024 at 2:57pm by task

Run > General

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Time
1:04:18
Miles
6.01
Min/mi
10:42
Pacing
80.5%
WAVA
45.42
Stride(cm)
92
Cals
728
Cadence
164
BPM
154
%MHR
85.7
B/mi
1650
Asc(m)
272
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 155/171bpm [1534b/mi] 120cal 6.06/7.39mph
2) 1mi - 10:11(10:11/mi) 156/166bpm [1589b/mi] 123cal 5.89/6.37mph
3) 1mi - 10:23(10:23/mi) 152/169bpm [1578b/mi] 117cal 5.78/7.62mph
4) 1mi - 10:54(10:54/mi) 155/165bpm [1688b/mi] 120cal 5.51/6.32mph
5) 1mi - 11:38(11:38/mi) 154/164bpm [1792b/mi] 123cal 5.16/6.57mph
6) 1mi - 11:15(11:15/mi) 157/166bpm [1767b/mi] 124cal 5.33/6.01mph
7) 0.01mi - 3(6:47/mi) 161/161bpm [1092b/mi] 1cal 8.84/5.49mph

9:54 10:11 10:23 10:54 11:38 11:15 3

Pace

37%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	142 93-170	1557	162 114-170	10/1
0.50	5:15	2:30	10:01	165 158-171	1654	167 162-172	14/0
0.75	7:38	2:23	9:32	157 149-169	1496	166 160-170	8/9
1.00	9:53	2:15	9:01	152 148-156	1370	169 166-178	9/10
1.25	12:22	2:29	9:57	153 150-159	1524	166 162-168	14/14
1.50	15:03	2:40	10:41	160 153-166	1710	165 162-168	21/5
1.75	17:37	2:34	10:15	156 148-164	1600	166 162-170	10/4
2.00	20:04	2:27	9:50	153 147-159	1504	166 162-168	9/15
2.25	22:37	2:33	10:11	152 148-161	1549	164 112-170	8/15
2.50	24:59	2:22	9:29	153 149-159	1450	166 160-172	11/16
2.75	28:50	3:51 +57	15:26	149 125-162	2299	162 108-168	22/10
3.00	31:26	2:36	10:23	158 151-169	1641	168 160-188	1/23
3.25	34:20	2:54	11:36	156 150-160	1810	162 154-170	39/19
3.50	37:06	2:46 +13	11:03	153 143-157	1691	166 162-170	7/20
3.75	39:45	2:39	10:36	154 145-160	1632	164 160-170	8/13
4.00	42:31	2:46	11:03	156 147-164	1724	164 156-174	8/15
4.25	45:55	3:25 +15	13:38	155 151-161	2114	162 156-170	23/16
4.50	48:52	2:57	11:47	154 148-159	1816	163 160-166	19/7
4.75	51:41	2:49	11:15	155 151-163	1745	164 158-168	17/18
5.00	54:24	2:43	10:52	153 146-159	1663	165 160-176	10/34
5.25	57:41	3:17 +12	13:09	153 144-164	2013	162 156-164	29/16
5.50	1:00:18	2:37	10:28	155 149-160	1623	166 160-172	20/12
5.75	1:03:09	2:50	11:21	162 156-166	1839	163 160-166	21/12
6.00	1:05:51	2:42	10:48	158 153-166	1707	163 158-168	26/26
6.01	1:05:57	6 +2	14:29	160 160-160	2319	160 160-160	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 52m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.2%	11:14
24 3.5%	10:16
23 4.4%	10:36
21 9.9%	12:06
17 8.2%	11:47
See your biggest climbs

Cadence

164 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	6	1:04:28	10:46
Walk	2.1	112	0	1:25	2:10:59
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.52%	More
800m	4:35	9:14	42.94%	More
1km	5:47	9:18	44.42%	More
Mile	9:37	9:37	45.31%	More
5k	32:40	10:31	45.44%	More
5 miles	54:22	10:52	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	31:57	10:17	46.46
5M	52:54	10:35	45.73
10km	1:06:37	10:43	45.36
10M	1:50:18	11:02	45.31
Half	2:26:52	11:13	44.68
20M	3:49:59	11:30	45.21
Mara	5:06:12	11:41	45.28

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