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Wed 1st May 2024 at 3:23pm by MoMagic

Bike > General

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Time
57:41
Miles
12.63
Mph
13.1
Pacing
0%
FBI
59.10
Cals
292
BPM
96
%MHR
56.1
B/mi
438
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

1) 3.11mi - 16:40(5:22/mi) 89/101bpm [478b/mi] 79cal
2) 3.11mi - 13:20(4:17/mi) 96/120bpm [412b/mi] 70cal
3) 3.11mi - 12:46(4:06/mi) 102/122bpm [419b/mi] 73cal
4) 3.11mi - 13:50(4:27/mi) 99/117bpm [441b/mi] 67cal
5) 0.2mi - 1:06(5:20/mi) 83/86bpm [443b/mi] 3cal

16:40 13:20 12:46 13:50 1:06

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.03	89 82-94	444	4/0
1.00	6:17	3:47	7.92	89 82-99	674	3/2
1.50	8:37	2:20	12.87	87 81-94	406	2/3
2.00	11:44	3:07	9.63	86 77-96	536	8/3
2.50	14:17	2:34	11.71	86 80-92	441	2/5
3.00	16:16	1:59	15.19	92 89-100	363	2/4
3.50	18:25	2:09	13.93	100 94-104	431	2/3
4.00	20:12	1:47	16.82	96 92-100	342	6/0
4.50	22:10	1:58	15.31	98 93-105	384	4/1
5.00	24:54	2:45	10.93	91 85-96	500	3/2
5.50	26:58	2:04	14.57	91 86-96	375	1/13
6.00	29:14	2:16	13.24	96 87-105	435	10/2
6.50	32:15	3:01	9.95	106 82-122	639	26/0
7.00	33:49	1:34	19.16	102 90-113	319	6/2
7.50	35:17	1:28	20.41	103 93-114	303	5/21
8.00	37:42	2:26	12.36	100 88-108	485	2/14
8.50	39:25	1:42	17.60	97 90-110	331	16/9
9.00	41:13	1:49	16.56	106 101-111	384	18/0
9.50	43:27	2:14	13.48	107 101-116	476	10/2
10.00	45:34	2:07	14.17	98 94-107	415	1/23
10.50	47:50	2:16	13.19	99 87-112	450	1/6
11.00	50:00	2:10	13.89	95 89-100	410	10/2
11.50	52:48	2:48	10.72	97 89-104	543	13/1
12.00	54:19	1:31	19.71	102 96-105	311	3/16
12.50	56:48	2:29	12.09	98 83-108	487	2/17
12.63	57:41	53	9.00	82 80-85	547	0/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.4%	13.5
20 2.1%	13.0
18 1.8%	11.4
16 2.7%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:22	2:46	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	11:34	3:43	More
5 miles	20:21	4:04	More
10k	25:38	4:08	More
10 miles	42:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:42	4:34
15 miles	1:09:13	4:37
20 miles	1:33:54	4:42
40km	1:58:13	4:45
25 miles	1:58:57	4:45
42km	2:04:30	4:46
50 miles	4:08:01	4:58
56 miles	4:39:40	5:00
100 miles	8:37:05	5:10
112 miles	9:43:05	5:12

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