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Wed 1st May 2024 at 3:48pm by Lucian

Bike > General

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Time
23:29
Miles
3.80
Mph
9.7
Pacing
0%
Cals
162
BPM
106
%MHR
62.1
B/mi
657
Asc(m)
42
Surface
Road

Notes & Comments

1) 3.8mi - 23:29(6:11/mi) 107/125bpm [662b/mi] 162cal

23:29

Pin Map

0mi in 0

Pace

20%

13%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.82	95 86-107	646	1/0
0.25	1:46	55	8.17	106 96-113	779	6/0
0.38	2:55	1:09	6.50	106 100-112	979	1/0
0.50	3:34	39	11.58	106 100-112	549	2/3
0.63	4:05	31	14.54	109 104-112	450	1/1
0.75	4:58	53	8.54	107 99-115	752	2/2
0.88	5:38	40	11.23	94 93-99	502	0/2
1.00	6:20	42	10.59	102 100-106	578	0/3
1.13	6:55	35	12.85	109 101-116	509	4/0
1.25	7:28	32	13.88	117 115-118	506	1/1
1.38	8:00	32	14.15	117 116-117	496	2/2
1.50	8:35	35	12.87	117 117-118	545	3/2
1.63	9:23	48	9.39	107 106-114	684	0/3
1.75	9:56	33	13.59	111 110-112	490	2/1
1.88	10:33	38	11.90	103 100-112	519	4/0
2.00	11:09	36	12.53	104 102-106	498	1/3
2.13	11:47	38	11.82	110 106-115	558	2/0
2.25	12:46	58	7.71	108 99-119	840	0/8
2.38	13:25	39	11.46	105 99-108	550	1/1
2.50	14:23	58	7.80	114 102-124	877	2/0
2.63	15:09	47	9.67	112 107-118	695	4/0
2.75	16:05	56	8.01	109 102-119	816	1/1
2.88	16:43	37	12.13	104 103-105	514	2/0
3.00	17:22	40	11.28	109 103-112	580	3/0
3.13	18:03	40	11.17	112 110-115	602	2/2
3.25	18:42	39	11.44	113 109-116	593	2/2
3.38	19:31	49	9.22	112 109-115	729	1/1
3.50	20:38	1:07	6.72	106 91-113	947	4/0
3.63	21:20	42	10.66	101 90-116	568	0/3
3.75	22:40	1:20	5.61	101 95-117	1080	3/4
3.80	23:29	49	3.47	97 92-100	1676	1/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:13	4:27	More
1km	2:53	4:38	More
Mile	4:49	4:49	More
5k	17:13	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:27	6:38
15 miles	1:40:39	6:43
20 miles	2:16:33	6:50
40km	2:51:55	6:55
25 miles	2:52:59	6:55
42km	3:01:03	6:56
50 miles	6:00:40	7:13
56 miles	6:46:42	7:16
100 miles	12:31:57	7:31
112 miles	14:07:56	7:34

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