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Wed 1st May 2024 at 3:09pm by Hannahj

Walk > General

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Time
1:01:08
Miles
1.38
Min/mi
44:18
Pacing
0%
Stride(cm)
31
Cals
238
Cadence
117
BPM
120
%MHR
70.3
B/mi
5322
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 32:15(32:15/mi) 126/156bpm [4062b/mi] 154cal 32/91rpm
2) 0.38mi - 28:54(1:15:52/mi) 112/129bpm [8496b/mi] 84cal 4/79rpm

32:15 28:54

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	122 117-126	3326	117 102-122	3/3
0.13	2:59	1:17	20:36	129 123-134	2657	121 114-128	1/4
0.19	4:07	1:08	18:07	126 122-129	2283	128 126-130	1/3
0.25	5:13	1:05	17:26	133 127-138	2318	129 128-132	3/1
0.31	6:20	1:07	17:53	134 132-138	2396	127 126-128	1/1
0.38	7:41	1:21	21:43	137 134-141	2976	125 112-130	1/1
0.44	9:09	1:28	23:21	135 131-137	3153	117 110-128	2/1
0.50	14:13	5:04	1:20:59	136 111-156	11014	103 88-118	3/1
0.56	17:08	2:55	46:46	126 121-131	5892	107 90-122	2/0
0.63	18:41	1:33	24:50	131 128-133	3254	118 108-126	1/1
0.69	23:39	4:58	1:19:28	121 112-129	9616	117 100-132	2/0
0.75	25:43	2:03	32:55	126 119-136	4148	100 36-134	1/2
0.81	27:22	1:39	26:26	123 117-130	3251	117 108-126	1/2
0.88	29:12	1:50	29:21	118 114-122	3464	123 108-132	2/1
0.94	30:39	1:27	23:13	120 114-125	2787	118 110-124	0/0
1.00	32:16	1:38	26:02	117 114-119	3045	120 112-128	0/0
1.06	34:17	2:01	32:09	119 116-121	3827	124 120-130	0/0
1.13	38:22	4:05	1:05:15	122 113-129	7961	110 94-118	0/0
1.19	44:26	6:04	1:37:06	113 105-118	10973	104 82-126	0/0
1.25	51:14	6:48	1:48:55	109 101-117	11873	-	0/0
1.31	56:34	5:20	1:25:14	107 89-118	9120	-	0/0
1.38	1:00:46	4:12	1:07:15	111 99-118	7464	145 120-158	1/1
1.38	1:01:11	25	1:09:44	104 102-107	7253	-	0/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	13:44	27:38	More
1km	18:11	29:16	More
Mile	31:43	31:43	More

Predictions

Dist	Time	Per Mile

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