Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 3:18pm by Realeye

Run > General

Follow User
0 👍

Time
43:05
Miles
4.37
Min/mi
9:52
Pacing
71.7%
WAVA
48.92
Stride(cm)
106
Cals
606
Watts
346
Cadence
153
BPM
134
%MHR
73.4
B/mi
1317
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 122/131bpm [786b/km] 86cal 319/427W
2) 1km - 6:01(6:01/km) 128/133bpm [770b/km] 84cal 338/462W
3) 1km - 5:22(5:22/km) 135/140bpm [725b/km] 80cal 366/437W
4) 1km - 5:55(5:55/km) 137/145bpm [811b/km] 88cal 368/510W
5) 1km - 7:43(7:43/km) 135/149bpm [1042b/km] 99cal 265/477W
6) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 80cal 357/423W
7) 1km - 5:56(5:56/km) 140/148bpm [830b/km] 85cal 335/424W
8) 0.03km - 18(9:08/km) 138/139bpm [1259b/km] 4cal 328/410W

6:27 6:01 5:22 5:55 7:43 5:23 5:56 18

Pace

16%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	109 80-125	1115	169 164-176	376 345-403	2/1
0.25	2:27	1:10	9:21	128 125-130	1197	165 164-168	369 355-391	2/0
0.38	3:33	1:07	8:53	128 123-131	1137	165 162-172	375 322-427	2/3
0.50	5:22	1:48	14:26	122 113-129	1760	143 106-172	299 47-404	3/1
0.63	6:27	1:06	8:44	125 122-128	1092	166 162-168	381 333-399	1/6
0.75	7:33	1:05	8:43	129 128-129	1125	165 162-168	404 387-434	2/0
0.88	8:33	1:00	8:00	130 129-131	1041	165 162-168	355 333-387	0/10
1.00	9:46	1:13	9:47	129 128-131	1262	165 106-172	375 242-461	0/6
1.13	10:59	1:13	9:42	132 129-133	1281	156 110-170	368 189-429	4/4
1.25	12:30	1:31	12:09	121 116-130	1469	141 82-168	301 114-462	4/4
1.38	13:31	1:01	8:08	134 125-138	1090	164 162-166	397 384-437	0/3
1.50	14:32	1:01	8:10	138 138-139	1128	164 162-166	399 387-408	0/5
1.63	15:32	1:00	7:57	139 137-140	1106	163 162-164	404 400-407	0/5
1.75	16:36	1:05	8:37	137 136-139	1180	162 160-162	402 395-410	2/3
1.88	17:55	1:18	10:26	128 120-137	1336	141 114-166	255 77-391	3/5
2.00	19:00	1:05	8:41	138 127-144	1198	163 160-164	430 385-510	2/1
2.13	20:05	1:05	8:41	143 141-144	1243	162 160-164	399 383-419	2/0
2.25	21:11	1:06	8:46	142 140-145	1245	161 160-162	404 383-427	1/1
2.38	22:43	1:33	12:21	133 116-145	1642	140 114-162	280 149-402	3/4
2.50	23:53	1:09	9:14	135 123-146	1247	161 158-164	411 338-462	5/0
2.63	25:16	1:23	11:08	144 136-148	1602	145 114-162	320 95-419	7/0
2.75	26:49	1:33	12:22	144 138-149	1781	140 108-162	365 233-477	9/0
2.88	29:08	2:19	18:31	130 117-141	2408	112 100-120	207 126-258	9/0
3.00	30:35	1:27	11:38	127 114-136	1478	133 110-160	252 166-353	3/1
3.13	31:37	1:02	8:16	131 128-136	1084	161 154-164	296 254-403	2/13
3.25	32:39	1:02	8:14	137 135-137	1127	160 156-164	339 277-415	0/12
3.38	33:59	1:20	10:41	137 135-139	1463	150 118-162	325 114-400	0/11
3.50	34:59	1:00	8:03	134 131-140	1080	164 162-166	359 225-409	0/4
3.63	36:00	1:00	8:00	143 140-145	1145	164 162-166	403 386-411	0/5
3.75	37:01	1:01	8:10	144 142-145	1176	164 162-166	406 392-423	0/5
3.88	38:02	1:02	8:13	147 144-148	1208	164 162-166	398 378-413	0/4
4.00	39:06	1:04	8:30	145 145-145	1231	164 162-170	386 368-409	0/4
4.13	40:27	1:21	10:45	140 127-147	1506	143 108-168	284 138-424	1/2
4.25	41:47	1:20	10:40	138 133-143	1472	147 114-166	315 166-403	1/1
4.37	43:05	1:18	10:50	132 120-139	1431	150 106-170	320 170-422	3/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 63m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	13:12
See your biggest climbs

Power

346W (510 max)

Power Graph

Power Bands

Cadence

153 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	163	3.9	33:47	8:45
Walk	19.8	114	0.5	8:33	16:46
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.18%	More
800m	4:01	8:05	49.03%	More
1km	5:05	8:10	50.56%	More
Mile	8:30	8:30	51.26%	More
5k	30:12	9:43	49.16%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:37	10:22
Half	2:17:57	10:32
20M	3:36:01	10:48
Mara	4:47:36	10:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry