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Sat 27th Apr 2024 at 11:25am by aj74

Run > General

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Time
42:32
Miles
4.75
Min/mi
8:57
Pacing
79.4%
WAVA
52.71
Stride(cm)
101
Cals
604
Cadence
178
BPM
152
%MHR
88.7
B/mi
1358
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 121/136bpm [1167b/mi] 77cal 6.22/6.97mph
2) 0.43mi - 4:00(9:21/mi) 137/148bpm [1280b/mi] 58cal 6.42/6.89mph
3) 0.26mi - 2:00(7:36/mi) 160/166bpm [1216b/mi] 30cal 7.9/8.39mph
4) 0.21mi - 2:00(9:42/mi) 157/166bpm [1523b/mi] 28cal 6.18/7.93mph
5) 0.25mi - 2:00(8:09/mi) 158/167bpm [1289b/mi] 29cal 7.36/7.6mph
6) 0.2mi - 2:00(9:56/mi) 159/166bpm [1578b/mi] 30cal 6.04/7.85mph
7) 0.25mi - 2:00(7:54/mi) 162/169bpm [1281b/mi] 30cal 7.59/8.22mph
8) 0.21mi - 2:00(9:37/mi) 155/170bpm [1492b/mi] 28cal 6.23/7.08mph
9) 0.26mi - 2:00(7:39/mi) 159/169bpm [1217b/mi] 30cal 7.84/8.33mph
10) 0.22mi - 2:00(8:57/mi) 161/164bpm [1441b/mi] 28cal 6.7/7.03mph
11) 0.27mi - 2:00(7:27/mi) 165/175bpm [1230b/mi] 31cal 8.05/8.04mph
12) 0.19mi - 2:00(10:16/mi) 160/175bpm [1643b/mi] 28cal 5.85/7.64mph
13) 0.26mi - 2:00(7:49/mi) 162/167bpm [1267b/mi] 31cal 7.67/8.04mph
14) 0.62mi - 5:57(9:34/mi) 158/172bpm [1511b/mi] 84cal 6.27/7.76mph
15) 0.44mi - 4:03(9:09/mi) 161/171bpm [1472b/mi] 56cal 6.56/7.22mph
16) 0.06mi - 32(9:23/mi) 165/169bpm [1548b/mi] 6cal 6.39/6.51mph

6:00 4:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:57 4:03 32

Pace

13%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	109 74-131	1079	176 172-180	5/24
0.50	4:54	2:26	9:42	125 118-130	1213	177 174-180	14/3
0.75	7:19	2:25	9:40	134 128-141	1294	178 170-182	5/11
1.00	9:37	2:18	9:12	136 128-148	1250	177 174-182	11/8
1.25	11:34	1:57	7:47	156 144-166	1213	182 178-186	6/12
1.50	13:50	2:17	9:07	159 150-166	1450	177 174-186	11/6
1.75	15:55	2:04	8:17	158 150-167	1309	181 176-186	12/13
2.00	18:18	2:23	9:33	159 152-166	1520	177 158-184	22/13
2.25	20:21	2:03	8:11	164 158-169	1342	182 172-190	4/13
2.50	23:01	2:40 +27	10:39	154 144-168	1641	176 124-186	11/11
2.75	25:47	2:46 +42	11:05	160 147-169	1773	181 124-190	15/15
3.00	28:19	2:32 +31	10:07	157 148-164	1590	181 176-190	10/9
3.25	30:30	2:11	8:46	169 158-175	1481	180 168-186	10/8
3.50	32:39	2:09	8:35	158 152-165	1356	178 174-182	9/7
3.75	34:54	2:15	9:02	164 157-172	1481	177 150-184	7/8
4.00	37:44	2:49 +27	11:17	155 144-167	1749	176 168-180	7/10
4.25	40:05	2:21	9:24	158 151-166	1484	175 124-180	6/4
4.50	42:22	2:17	9:09	160 151-164	1465	176 174-178	8/6
4.75	44:49	2:27 +9	9:48	164 160-171	1607	173 124-180	8/14

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 26m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	10:25
14 4.8%	11:25
13 5.1%	9:43
12 5.2%	12:29
12 8.7%	7:22
See your biggest climbs

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	4.7	42:51	9:19
Walk	1.8	127	0	49	30:27
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.48%	More
800m	4:06	8:15	46.81%	More
1km	5:08	8:16	48.72%	More
Mile	8:34	8:34	49.68%	More
5k	28:35	9:12	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:07	8:44	53.45
5M	44:55	8:59	52.53
10km	56:33	9:06	52.10
10M	1:33:38	9:22	52.00
Half	2:04:40	9:31	51.28
20M	3:15:13	9:46	51.89
Mara	4:19:55	9:55	51.96

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