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Wed 1st May 2024 at 3:15pm by mariatitovski

Walk > General

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Time
33:03
Miles
1.08
Min/mi
30:36
Pacing
0%
Stride(cm)
48
Cals
123
Cadence
109
BPM
93
B/mi
2847
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 17:06(27:31/mi) 94/111bpm [2586b/mi] 72cal 38/75rpm 2.18/3.34mph
2) 0.46mi - 15:58(34:47/mi) 93/104bpm [3235b/mi] 51cal 27/60rpm 1.72/3.05mph

17:06 15:58

Pace

14%

12%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	90 84-95	2421	116 108-126	10/15
0.13	4:12	2:31	40:23	83 79-88	3352	104 96-116	5/3
0.19	5:40	1:28	23:23	87 79-94	2034	111 106-114	5/5
0.25	7:01	1:21	21:32	89 81-93	1917	111 102-118	10/2
0.31	8:09	1:08	18:15	92 88-96	1679	119 114-124	4/3
0.38	9:29	1:20	21:15	91 86-96	1934	112 106-122	5/7
0.44	10:51	1:23	22:01	93 89-97	2047	109 102-120	8/6
0.50	13:02	2:11	34:56	100 87-106	3493	110 98-116	4/3
0.56	15:04	2:02	32:27	107 102-111	3473	111 102-120	4/4
0.63	17:09	2:05	33:23	103 94-109	3439	108 96-116	9/4
0.69	22:13	5:04	1:21:05	95 90-100	7703	98 94-104	5/5
0.75	24:07	1:53	30:13	88 83-96	2659	103 100-108	3/6
0.81	25:59	1:52	29:51	93 88-97	2776	102 96-108	1/4
0.88	27:55	1:57	31:08	96 90-104	2989	104 98-110	6/3
0.94	29:24	1:29	23:44	93 88-104	2207	110 106-114	2/7
1.00	30:47	1:23	22:03	89 83-94	1963	112 106-116	3/4
1.06	32:09	1:22	21:57	94 89-97	2064	113 104-116	5/7
1.08	33:03	54	52:41	97 95-98	5110	-	1/3

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	20:41
11 6.4%	29:57
See your biggest climbs

Cadence

109 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	12:19	24:46	More
1km	16:46	26:59	More
Mile	30:16	30:16	More

Predictions

Dist	Time	Per Mile

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