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Wed 1st May 2024 at 11:42am by Tim26

Walk > General

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Time
2:52:14
Miles
6.22
Min/mi
27:41
Pacing
0%
Stride(cm)
57
Cals
837
Cadence
103
BPM
83
%MHR
45.3
B/mi
2309
Asc(m)
268
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 77/89bpm [1478b/mi] 70cal 51/57rpm
2) 0.62mi - 43:59(1:10:47/mi) 69/100bpm [4884b/mi] 127cal 15/80rpm
3) 0.62mi - 15:18(24:37/mi) 90/119bpm [2215b/mi] 87cal 44/57rpm
4) 0.62mi - 14:20(23:04/mi) 82/109bpm [1891b/mi] 77cal 48/83rpm
5) 0.62mi - 14:56(24:02/mi) 82/94bpm [1971b/mi] 77cal 43/55rpm
6) 0.62mi - 13:53(22:21/mi) 81/104bpm [1811b/mi] 74cal 45/98rpm
7) 0.62mi - 12:50(20:39/mi) 84/100bpm [1734b/mi] 73cal 49/55rpm
8) 0.62mi - 12:44(20:29/mi) 109/127bpm [2233b/mi] 85cal 52/58rpm
9) 0.62mi - 16:44(26:55/mi) 103/135bpm [2772b/mi] 96cal 38/80rpm
10) 0.62mi - 15:22(24:43/mi) 85/107bpm [2101b/mi] 70cal 43/77rpm
11) 0.01mi - 13(20:33/mi) 76/77bpm [1562b/mi] 1cal 50/51rpm

11:56 43:59 15:18 14:20 14:56 13:53 12:50 12:44 16:44 15:22 13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	74 59-85	1468	106 90-110	17/16
0.50	9:34	4:36	18:25	80 70-89	1473	108 92-114	5/20
0.75	14:26	4:52	19:28	77 67-87	1499	110 98-114	2/33
1.00	23:21	8:55	35:40	76 67-90	2711	102 80-112	14/17
1.25	1:09:34	46:13 +13:32	3:04:52	67 49-100	12386	103 80-160	4/5
1.50	1:15:26	5:52	23:30	82 66-119	1927	99 80-108	5/4
1.75	1:21:55	6:28	25:54	95 78-119	2460	100 80-112	5/3
2.00	1:27:38	5:43	22:52	89 77-109	2035	105 84-166	33/3
2.25	1:33:43	6:05	24:19	85 68-109	2067	104 92-166	31/20
2.50	1:39:58	6:15	25:01	79 71-88	1977	103 86-118	26/21
2.75	1:45:46	5:48	23:13	88 81-94	2043	100 92-110	16/8
3.00	1:51:35	5:49	23:16	79 73-87	1838	102 94-108	17/17
3.25	1:58:03	6:27	25:49	77 67-92	1988	102 90-114	20/7
3.50	2:03:03	5:00	20:01	80 74-87	1602	103 96-108	12/21
3.75	2:30:13	27:10 +21:53	1:48:39	81 65-104	8800	101 84-196	9/17
4.00	2:35:24	5:11	20:45	76 61-94	1577	102 94-106	11/9
4.25	2:40:27	5:03	20:14	90 82-100	1821	102 92-110	10/13
4.50	2:45:41	5:13	20:53	100 85-115	2089	103 90-110	19/11
4.75	2:50:37	4:56	19:45	100 88-122	1974	106 96-116	19/13
5.00	2:56:00	5:23	21:31	121 114-135	2604	102 92-108	11/18
5.25	3:01:35	5:35	22:20	117 107-127	2614	102 80-160	19/21
5.50	3:09:18	7:43	30:53	92 68-119	2842	107 80-158	3/12
5.75	3:15:38	6:20	25:21	91 73-119	2306	103 84-150	18/35
6.00	3:21:10	5:32	22:09	92 77-106	2037	102 88-110	18/33
6.22	3:27:39	6:29	28:55	79 72-86	2284	99 86-154	4/21

Heart

83/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.0%	1:40:57
35 12.7%	24:37
24 5.4%	24:57
23 5.2%	24:01
17 15.6%	26:11
17 6.1%	21:23
See your biggest climbs

Cadence

103 (196 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:08	18:23	More
1km	11:38	18:43	More
Mile	20:20	20:20	More
5k	1:29:50	28:55	More
5 miles	2:18:43	27:45	More
10k	3:27:22	33:22	More

Predictions

Dist	Time	Per Mile

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