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Wed 1st May 2024 at 3:43pm by j5okaim

Run > General

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Time
19:00
Miles
1.56
Min/mi
12:11
Pacing
59.5%
WAVA
34.30
Stride(cm)
89
Cals
247
Watts
252
Cadence
148
BPM
144
B/mi
1748
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 134/154bpm [1574b/mi] 86cal 240/W 5.11/8.47mph
2) 0.62mi - 8:17(13:21/mi) 147/157bpm [1961b/mi] 111cal 210/W 4.5/6.36mph
3) 0.32mi - 3:25(10:44/mi) 155/159bpm [1663b/mi] 50cal 248/W 5.59/5.9mph

7:18 8:17 3:25

Pace

20%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	107 79-123	1193	155 154-156	320 196-388	11/0
0.13	1:16	34	9:02	132 124-136	1193	153 148-156	329 313-357	2/0
0.19	2:17	1:02	16:24	132 125-137	2165	150 74-156	248 124-323	0/0
0.25	3:00	43	11:32	131 127-134	1511	153 150-154	228 209-234	0/0
0.31	3:46	46	12:13	135 133-139	1648	151 150-154	226 214-239	0/1
0.38	4:30	44	11:36	142 137-145	1647	150 148-152	222 218-229	1/1
0.44	5:11	41	10:56	143 141-150	1564	150 148-152	253 229-277	0/0
0.50	7:24	2:13 +1:34	35:24	126 110-153	4461	153 80-162	240 97-309	2/2
0.56	8:10	46	12:17	145 135-153	1782	150 148-154	308 265-363	4/0
0.63	8:52	42	11:16	152 149-154	1713	149 146-150	253 236-275	1/1
0.69	9:33	41	10:50	150 148-152	1625	150 148-152	239 226-250	0/1
0.75	10:52	1:19	21:05	142 127-152	2995	141 62-150	230 73-290	0/3
0.81	12:08	1:16	20:21	134 121-145	2726	148 72-154	219 113-284	0/0
0.88	12:48	40	10:42	147 140-150	1574	152 152-154	237 220-248	0/2
0.94	13:25	37	9:47	151 150-152	1476	154 152-156	246 238-253	0/3
1.00	14:08	44	11:40	154 151-155	1797	148 110-152	269 246-304	0/2
1.06	15:01	53	14:07	146 138-154	2061	118 106-148	223 186-306	2/0
1.13	15:47	45	12:06	148 141-154	1790	146 146-148	280 268-297	3/0
1.19	16:32	45	11:57	155 154-157	1852	145 142-148	265 248-284	4/0
1.25	17:11	39	10:32	155 149-157	1632	149 146-152	236 202-259	2/0
1.31	17:49	38	10:12	152 149-155	1550	151 148-152	220 203-242	1/4
1.38	18:32	43	11:22	155 151-156	1761	146 144-148	241 217-247	0/3
1.44	19:11	39	10:22	156 156-158	1616	147 144-148	249 242-257	1/2
1.50	19:51	40	10:47	158 156-159	1703	148 146-152	280 257-304	1/0
1.56	20:32	41	11:14	156 154-158	1753	146 144-148	256 222-282	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	12:35
See your biggest climbs

Power

252W (388 max)

Power Graph

Power Bands

Cadence

148 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	149	1.5	16:25	11:56
Walk	4.4	105	0.1	58	17:48
Still	7.1	-	-	1:35	-
Pause	7.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	29.38%	More
800m	5:29	11:01	32.37%	More
1km	6:58	11:13	33.25%	More
Mile	12:23	12:23	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	33.55
5km	39:26	12:42	34.32
5M	1:05:18	13:04	33.64
10km	1:22:13	13:14	33.32
10M	2:16:09	13:37	33.22
Half	3:01:17	13:50	32.73
20M	4:43:53	14:12	33.12
Mara	6:17:57	14:26	33.17

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