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Wed 1st May 2024 at 3:07pm by TomW

Bike > General

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Time
13:21
Miles
1.69
Mph
7.6
Pacing
0%
Cals
125
BPM
109
B/mi
860
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1.69mi - 13:21(7:55/mi) 110/128bpm [872b/mi] 125cal

13:21

Pace

37%

22%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.25	99 94-106	1130	2/0
0.13	1:16	34	6.70	108 106-110	967	4/0
0.19	1:59	43	5.22	110 106-115	1264	2/0
0.25	2:46	46	4.86	116 112-120	1434	4/0
0.31	3:32	46	4.86	121 120-122	1493	4/0
0.38	4:10	38	5.91	115 113-118	1168	4/0
0.44	4:38	28	7.96	107 101-112	806	5/0
0.50	5:08	30	7.57	93 88-99	737	3/0
0.56	5:33	25	8.96	95 90-100	636	2/0
0.63	6:05	32	7.02	114 102-127	974	0/5
0.69	6:35	30	7.57	126 121-128	999	0/2
0.75	6:57	22	10.43	117 115-120	673	1/1
0.81	7:13	16	13.81	109 106-115	474	5/0
0.88	7:38	25	9.05	110 107-112	729	2/0
0.94	8:04	26	8.52	119 113-124	838	4/0
1.00	8:32	27	8.20	123 122-124	900	0/6
1.06	8:58	26	8.58	120 113-123	839	5/0
1.13	9:18	20	11.25	111 109-112	592	2/0
1.19	9:38	21	10.93	109 106-110	598	2/0
1.25	10:06	27	8.25	104 102-105	757	1/2
1.31	10:27	22	10.46	101 96-105	579	0/1
1.38	10:45	18	12.29	98 98-100	478	0/3
1.44	11:03	17	13.12	100 99-101	457	0/2
1.50	11:20	17	12.97	105 100-110	486	2/1
1.56	11:40	20	11.51	111 111-111	579	1/1
1.63	12:39	59	3.81	109 104-114	1718	1/2
1.69	13:22	43	5.04	92 80-112	1096	0/2

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.1%	5.4
13 3.4%	7.7
10 2.9%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:40	5:22	More
1km	3:33	5:42	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:53	8:47
20km	1:50:39	8:54
15 miles	2:15:05	9:00
20 miles	3:03:14	9:10
40km	3:50:42	9:17
25 miles	3:52:08	9:17
42km	4:02:57	9:19
50 miles	8:03:59	9:41
56 miles	9:05:46	9:45
100 miles	16:49:04	10:05
112 miles	18:57:52	10:10

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