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Wed 1st May 2024 at 10:57am by JoannaButler

Run > General

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Time
4:24:50
Miles
17.64
Min/mi
15:01
Pacing
65.8%
WAVA
37.28
Stride(cm)
74
Cals
1836
Cadence
145
BPM
136
%MHR
79.3
B/mi
2047
Asc(m)
913
Hillscore
83
Surface
Road

Notes & Comments

1) 28.38km - 4:24:50(9:20/km) 137/160bpm [1278b/km] 1836cal

4:24:50

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04 +2	12:08	113 64-139	1372	177 114-186	7/14
1.00	13:26	7:21	14:43	141 132-147	2074	138 86-180	66/0
1.50	24:20	10:54	21:49	146 140-152	3185	105 36-148	76/0
2.00	36:08	11:48	23:37	138 119-160	3259	124 92-170	70/3
2.50	44:59	8:50	17:40	139 121-155	2457	136 100-246	12/66
3.00	53:59	9:00	18:01	121 105-143	2180	153 84-184	32/39
3.50	59:50	5:51	11:41	147 134-153	1719	163 116-180	2/76
4.00	1:05:26	5:36	11:12	146 133-155	1635	165 122-184	6/57
4.50	1:12:01	6:35	13:10	147 128-154	1936	158 104-178	38/18
5.00	1:20:15	8:15	16:29	147 130-154	2423	130 82-178	35/24
5.50	1:25:34	5:18	10:36	147 143-152	1559	164 110-178	59/3
6.00	1:31:41	6:07	12:14	142 125-151	1737	167 114-246	17/38
6.50	1:39:12	7:31	15:03	144 126-155	2167	133 90-180	9/52
7.00	1:44:44	5:32	11:05	145 139-153	1607	171 114-178	34/21
7.50	1:52:43	7:58	15:56	146 136-151	2326	141 94-182	34/18
8.00	2:02:10	9:27	18:54	141 128-152	2666	137 92-236	38/20
8.50	2:10:19	8:10	16:19	140 129-147	2285	136 92-178	34/8
9.00	2:17:47	7:28	14:56	135 117-146	2017	152 82-180	39/11
9.50	2:25:37	7:50	15:40	124 112-149	1942	156 110-184	11/75
10.00	2:34:03	8:26	16:52	138 119-150	2327	146 94-246	5/54
10.50	2:42:59	8:56	17:52	135 114-150	2411	136 88-216	26/16
11.00	2:50:57	7:58	15:57	141 125-149	2249	138 86-180	33/25
11.50	2:57:31	6:34	13:08	139 131-146	1825	157 108-174	8/33
12.00	3:06:20	8:48	17:37	126 114-146	2219	125 84-154	37/32
12.50	3:14:14	7:54	15:48	120 112-135	1897	132 124-180	16/29
13.00	3:20:14	6:00	12:00	130 113-140	1560	166 120-184	10/16
13.50	3:26:12	5:58	11:57	134 121-142	1600	158 108-180	21/24
14.00	3:36:45	10:32	21:05	129 109-140	2719	118 96-136	31/19
14.50	3:44:51	8:06	16:13	133 121-142	2157	145 96-180	65/0
15.00	3:49:52	5:01	10:02	133 128-140	1334	172 100-180	16/31
15.50	3:55:48	5:56	11:51	136 115-142	1612	157 88-180	5/34
16.00	4:04:34	8:46	17:33	134 112-142	2352	123 98-180	39/12
16.50	4:12:30	7:55	15:51	137 127-144	2171	137 94-178	60/5
17.00	4:17:40	5:10	10:20	131 124-139	1353	166 120-178	2/70
17.50	4:23:20	5:40	11:20	126 118-143	1428	167 84-188	3/74
17.64	4:24:53	1:33	11:20	143 142-145	1621	178 174-180	10/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 913m, Range 233m, Flat prediction 3:54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
221 12.6%	21:06
106 8.7%	20:05
57 5.6%	15:11
55 11.6%	19:10
45 9.1%	19:03
38 8.9%	19:28
See your biggest climbs

Cadence

145 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	169	11.3	2:13:15	11:51
Walk	48.4	117	6.4	2:08:10	20:04
Still	1.3	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.39%	More
800m	4:46	9:35	44.06%	More
1km	6:06	9:49	44.86%	More
Mile	10:09	10:09	46.00%	More
5k	37:59	12:14	42.94%	More
5 miles	1:05:10	13:02	40.83%	More
10k	1:25:20	13:44	39.03%	More
10 miles	2:25:57	14:36	37.59%	More
Half	3:10:40	14:33	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	36.95
5km	42:02	13:32	38.80
5M	1:09:36	13:55	38.23
10km	1:27:38	14:06	38.01
10M	2:25:06	14:31	37.81
Half	3:13:12	14:45	37.08
20M	5:02:32	15:08	37.24
Mara	6:42:48	15:22	37.03

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